Annie Wouters is a UK-based sleep advocate with a deep commitment to natural solutions—born from lived experience. As a mother of two, Annie knows firsthand how exhausting and isolating insomnia can be. It was during the long, restless nights of early motherhood that she realised how little support existed for those struggling with sleep—especially those seeking gentle, holistic approaches.

Frustrated by quick fixes and overmedicated answers, Annie turned to nature, mindfulness, and evidence-backed lifestyle changes to restore her sleep—and her sanity. What began as a personal healing journey has grown into a passionate mission: helping others, particularly women and parents, reclaim their nights without compromising their values.

Today, Annie shares calm, compassionate guidance rooted in plant-based remedies, sleep hygiene, and emotional balance. Whether through writing, workshops, or one-on-one support, she offers a reassuring voice for those ready to take sleep seriously—without turning to pills.