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UK Sleep Aids Ranked
Struggling to sleep? You're probably searching for the best sleep aids to help you rest and overcome temporary insomnia. We've compiled a list of the most popular sleep supplements, pills and aids available over the counter in the UK and ranked them.
BEST ALL-ROUNDER
An all-natural sleep aid designed to work with your body to promote sleepiness - without harmful side effects or dependency.
CLINICALLY PROVEN
02
Nytol
Great for: Short term
Nytol is a popular over-the-counter sleep aid which contains diphenhydramine to help sleep. Side effects include sleepiness, reduced attention, dry mouth and dizziness.
NATURAL
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03
Kalms
Great for: Disturbed Sleep
Kalms contains Valerian Root a traditional sleeping to relieve temporary sleeping issues.
FLOWER POWER
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04
Rescue Remedy Gummies Night
Great for: Gentle Relief
Bach Rescue Night Gummies include White Chestnut essence on top of Bach's original flower essences to promote sleep.
VALUE FOR MONEY
05
Nutravita Natural Night Complex
Great for: Calming a nervous system
These capsules combine magnesium, vitamin D3, B12, L-tryptophan, lemon balm, and chamomile to support relaxation and wellbeing. With added biotin and B12 for nervous system and psychological support, it's a simple one-a-day formula that offers great value with a four-month supply.
ENVIROMENTALLY FRIENDLY
06
Together Health Night Time
Great for: Magnesium fans
This plastic-free, compostable pouch contains a month’s supply of capsules with five bioavailable forms of marine magnesium, plus 100% NRV of 5-HTP and natural hops to support relaxation and sleep. Take two average-sized, tasteless capsules 30 minutes before bed.
SWEET TREAT
07
Night Time Complex Gummies
Great for: Tablet haters
These passion fruit-flavoured gummies offer 60% NRV of 5-HTP plus chamomile, lavender, and lemon balm extracts—ideal for those who prefer not to take capsules. They do contain more sweeteners, and the scent may not appeal to everyone.