Most Popular Sleeping Sounds YouTube

Looking to upgrade your bedtime routine with relaxing audio? You're not alone. Millions of people are turning to sleeping sounds on YouTube to drift off faster and stay asleep longer. From gentle rainfall to ambient space drones, the right sleep sound can make all the difference between a restless night and deep, uninterrupted rest.

In this guide, we break down the most popular sleeping sounds and playlists on YouTube, based on real-time views, subscriber engagement, and user feedback. Whether you need white noise to mask city sounds, calming music for anxiety at night, or low-frequency tones to enhance deep sleep, we’ve got you covered.

So plug in, lie back, and explore the tracks that have helped millions around the world sleep better—no subscriptions, no apps, just pure audio tranquillity.

1. Flying by Peder B. Helland

Published on July 3, 2016, and now surpassing 454 million views, “Flying” by Norwegian composer Peder B. Helland is one of the most-watched sleep music tracks on YouTube. The three-hour composition is a seamless blend of soft piano, ambient tones, and calming progressions designed to ease the listener into a deeply relaxed state. Its simplicity and emotional warmth have made it a staple for those seeking help with sleep, meditation, stress relief, or quiet focus.

Helland describes his work as an effort to build a space where people can return whenever they need peace. His channel features a range of calm, beautiful music that resonates with those who struggle with anxiety at night or need support to unwind. “Flying” stands out for its gentle pacing and atmospheric depth, making it particularly effective for falling asleep naturally, without sudden shifts or stimulation.

The track reflects Helland’s dedication to creating meaningful, restorative music, and has fostered a loyal global audience who return nightly to let his compositions carry them into rest.

2. Flying by Peder B. Helland

Uploaded on May 20, 2017, “Soothing Relaxation” has amassed over 235 million views, further cementing Peder B. Helland’s reputation as one of the most trusted composers in the sleep and relaxation music space. This three-hour instrumental features calming piano melodies layered with the soft, consistent sound of flowing water. The result is a deeply tranquil listening experience designed to support sleep, meditation, and stress relief.

The piece is gentle and immersive, with slow, deliberate pacing that encourages the mind to quiet down. It’s particularly effective for those dealing with night-time anxiety, restless thoughts, or difficulty falling asleep. Like Helland’s other compositions, “Soothing Relaxation” avoids jarring transitions, maintaining a consistent atmosphere that invites extended rest without interruption.

True to the composer’s ethos of creating a digital sanctuary for peace and reflection, this track continues to resonate with millions worldwide as a go-to source of comfort, calm, and stillness at the end of the day.

3. Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace

Originally published on November 16, 2012, this 45-minute track by the Meditation Relax Club has accumulated over 191 million views, making it one of the most enduringly popular delta wave sleep recordings on YouTube. Blending ambient tones with slow, rhythmic delta wave frequencies, the track is designed to support deep sleep, inner peace, and meditative states.

Unlike traditional piano or nature-based sleep tracks, this recording leans into the science of brainwave entrainment. Delta waves—typically associated with the deepest stages of non-REM sleep—are used to encourage mental and physical relaxation, making it ideal for those seeking help with insomnia, anxiety during the night, or simply a more restorative sleep experience.

Marketed for use in everything from meditation and Reiki to Tai Chi and autogenic training, the track avoids musical complexity in favour of a minimal, immersive soundscape. Its continued popularity reflects a growing demand for functional audio that supports sleep not only emotionally, but physiologically.

4. [Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC

Uploaded on May 24, 2020, this track from Nova Relaxing Music’s “Fall Asleep Fast” series has drawn over 90 million views, positioning it as one of YouTube’s most widely used tools for quick sleep induction. Though the title suggests listening for just three minutes, the track runs far longer, offering a smooth, uninterrupted soundscape specifically composed to encourage rapid sleep onset and deep relaxation.

The music itself is minimal, slow-paced, and ambient in tone, making it ideal for those struggling with night-time anxiety or difficulty winding down. While there’s no spoken guide, the accompanying video encourages listeners to take deep breaths and mentally scan their body from toes to head, creating a meditative effect even without formal instructions.

Designed for use in a variety of sleep scenarios—from short naps to extended rest—it’s part of a wider catalogue by Nova Relaxing Music, a channel known for its high-quality audio aimed at sleep, meditation, and inner calm. The track’s enduring popularity speaks to its simplicity and effectiveness in helping users relax both mind and body in just a few short minutes.

5. Brahms' Lullaby (Extra-Relaxing vs) ♫ Classical Music to Sleep or Study

Published on April 21, 2014, this gentle reinterpretation of Johannes Brahms’s classic “Wiegenlied,” more commonly known as Brahms’ Lullaby, has amassed over 84 million views on YouTube. Arranged and recorded exclusively by McClungMusic, this version is designed to be slower, softer, and more meditative than traditional renditions—making it particularly effective as sleep music for children and adults alike.

The track is intentionally minimal and calming, with delicate instrumentation and a warm, soothing tone that encourages deep relaxation without distraction. McClungMusic, known for crafting bespoke instrumental recordings for his audience, emphasizes that this particular version is not available anywhere else on YouTube, adding to its uniqueness and appeal.

Whether used for bedtime routines, infant sleep, or general calming background music, this interpretation of Brahms’ Lullaby has become a trusted favourite for listeners seeking peace, simplicity, and familiarity at the end of the day.

Final Thoughts

The most popular sleeping sounds on YouTube have earned their status for good reason. Whether it’s ambient delta waves, classical lullabies, slow piano pieces, or deep relaxation compilations, each track in this list offers something uniquely calming to help you unwind and fall asleep faster. Their massive view counts speak not only to their effectiveness but also to a growing global need for accessible, non-pharmaceutical sleep aids.

If you’re struggling with racing thoughts, anxiety at night, or inconsistent sleep, experimenting with audio can be a simple but powerful shift in your bedtime routine. From long ambient soundscapes to quick “fall asleep fast” solutions, YouTube has become one of the most valuable sleep tools available—free, convenient, and diverse in style.

Explore the options, find the ones that resonate with you, and make sleep sounds a regular part of your wind-down ritual. Your brain—and your body—will thank you for it.