THE SLEEP JOURNAL

Welcome to your ultimate guide to achieving restful nights and rejuvenating sleep. We update our Journal regularly, bringing you the very latest expert tips and practical guides on how to improve your sleep quality. Looking for the perfect pillow to support your neck and spine? Trying to find the most effective over-the-counter solution to insomnia? Or searching for a way to calm night-time ‘restless legs’? You’ll find the answers to these questions – plus many, many more – in the articles below: each of them underpinned by the highest-quality research.

Pillows

The Pillows category is dedicated to helping you find the perfect pillow for a restful and pain-free sleep. Covering everything from memory foam to down alternatives, ergonomic designs to cooling technologies, this category explores how different pillows support various sleep positions and personal preferences. You'll find in-depth comparisons, buying guides, and expert recommendations to improve sleep posture, alleviate neck and back pain, and enhance overall comfort.

Bed with white silk sheets, a textured pillow, and a bedside table holding books, a water bottle, and a potted plant. Cozy and serene.

Are Silk Pillowcases Worth It? (2026 Guide)

Discover the compelling silk pillowcase benefits for better skin and hair. Are silk pillowcases worth it? Explore silk pillowcase benefits now!

Pillows

Annie Wouters

Dec 30, 20258 min read

Two white pillows on a bed with a hanging shelf above. A dark room with a tranquil, minimalistic feel. A rope detail hangs down.

Best Pillow for Neck Support (2026 UK Guide)

Discover the best pillows for neck support in the UK for 2025. Expert recommendations, pillow comparisons, and NHS-backed advice to relieve neck pain and improve sleep quality.

Pillows

Matthew Green

Dec 22, 20254 min read

Book and frothy drink on a wooden tray atop soft green bedding, creating a calm and cozy bedroom scene.

Best Pillow for Front Sleepers: 2026

Best pillows for front sleepers in the UK. Compare low-loft, breathable, and adjustable options for better stomach sleeping comfort.

Pillows

Annie Wouters

Dec 11, 20253 min read

A neatly arranged bed with gray, yellow, and checkered pillows. Lamps on nightstands, feather art above, bright, cozy ambiance.

How Many Pillows Should You Sleep With?

Find out how many pillows you really need based on sleep position, body type, and health. Improve comfort, alignment, and sleep quality.

Pillows

Annie Wouters

May 4, 20256 min read

Cozy bedroom scene with a blue headboard, white bedding, and textured beige pillow. A bedside table holds a lamp and vase with flowers.

Best Pillow for Side Sleepers (2025)

Struggling to sleep comfortably on your side? Discover the best pillows for side sleepers in the UK, including memory foam, latex, and adjustable options for pain-free, restful sleep.

Pillows

James Smurthwaite

Apr 30, 20255 min read

Should You Sleep Without a Pillow? (2025 UK Guide)

Wondering if you should sleep without a pillow? Discover the pros, cons, and health advice behind ditching pillows for better sleep posture.

Pillows

James Smurthwaite

Apr 29, 20254 min read

White pillow with yellow flowers in a vase and a small green succulent in a pot on a white surface against a vibrant orange background.

Can You Put Your Pillow in the Washing Machine? A Complete Guide

We cover everything you need to know about machine-washing pillows, including which types are safe to wash, the best wa

Pillows

Matthew Green

Apr 28, 20255 min read

Woman in a light sweater and dark leggings sleeps on a bed, hugging a pillow. Room is softly lit, with teal cushions and a copper lamp. Relaxing mood.

Sleeping with a Pillow Between Knees: Should You?

Sleeping with a pillow between the knees can ease back pain, support posture, relieve sciatica, and improve pregnancy sleep comfort.

Pillows

James Smurthwaite

Apr 4, 20255 min read

White bed with fluffy pillows against dark wood wall, soft lighting from a nearby lamp, creating a cozy and inviting atmosphere.

Memory Foam vs. Latex Pillows: Which Is Better?

Compare memory foam vs. latex pillows in this UK guide. Discover which offers better support, cooling, and durability for sleep.

Pillows

Annie Wouters

Mar 31, 20253 min read

Cozy bedroom with a brown bench, decorative pillows in white and navy, a textured blanket, and a plant. Soft, inviting atmosphere.

Best Cooling Pillows for Hot Sleepers (UK Guide)

Discover the best cooling pillows in the UK for hot sleepers. Expert picks, materials, and tips to stay cool and sleep better all night.

Pillows

Phoebe Walsh

Mar 30, 20254 min read

Cozy bedroom with a grey bed, white and pink blankets, and side tables. Black and white palm tree photos on the wall. Calm ambiance.

How Often Should You Replace Your Pillow? The Definitive Guide

Pillows collect dust, allergens, and bacteria over time. Learn how often to replace your pillow, signs of wear, and tips for better sleep.

Pillows

Phoebe Walsh

Mar 28, 20254 min read

Woman peacefully sleeping on a white pillow and bed, wrapped in a white sheet, displaying a serene expression in a calm setting.

What’s the Best Sleeping Position? A Comprehensive Guide

Sleep posture can significantly affect spinal health, circulation, digestion, and even respiratory function.

Sleep tips

Phoebe Walsh

Mar 14, 20256 min read

White bed with two pillows and an ornate headboard. The setting is minimalistic, evoking a clean and calm atmosphere.

Does Your Mattress and Pillow Affect Your Sleep? A Comprehensive Buyer’s Guide

In this guide, explore how different mattress and pillow types impact sleep quality and discuss key factors to consider.

Mattresses

James Smurthwaite

Mar 13, 20254 min read

Best Pillows for Back Pain (UK) – Sleep Experts Weigh In

Discover the best pillow for back pain relief and enhance your sleep quality. Learn how to choose the ideal pillow for back pain today!

Pillows

James Smurthwaite

Mar 12, 20255 min read

Best Neck Pain Pillows (UK) – Experts Reveal What Actually Works

Waking up with neck pain can ruin your day before it even begins. If you constantly experience stiffness or discomfort in your neck after...

Pillows

James Smurthwaite

Mar 10, 20254 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

How Much REM Sleep Do You Actually Need? The Truth

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.