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THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep supplements

The Sleep Supplements category explores science-backed solutions to improve sleep quality, duration, and recovery. Covering natural remedies, over-the-counter options, and research-driven insights, this category helps readers navigate sleep-enhancing supplements like melatonin, magnesium, glycine, and adaptogens. Expect expert breakdowns of ingredients, comparisons of different formulations, and practical guides on when and how to take supplements for optimal rest. Whether you're struggling wit

Melatonin chemical structure on a dark blue, starry sky background. The word "Melatonin" is prominently displayed, creating a serene mood.

Melatonin chemical structure on a dark blue, starry sky background. The word "Melatonin" is prominently displayed, creating a serene mood.

Is Melatonin Banned in the UK? Here’s What the Law Actually Says

Is melatonin banned in the UK? Learn why it’s prescription-only, what the law says about importing it, and which sleep aids are legally available instead.

Sleep supplements

James Smurthwaite

Aug 116 min read

White bottle labeled "Magnesium Glycinate" against a vibrant background of colored pencils arranged diagonally in rainbow order.

White bottle labeled "Magnesium Glycinate" against a vibrant background of colored pencils arranged diagonally in rainbow order.

Is Magnesium Glycinate the Best Magnesium for Sleep?

Is magnesium glycinate the best form for sleep? Discover its benefits, comparisons, and why it's a top choice for rest and relaxation.

Sleep supplements

Jun 24 min read

Arm with green sleeve holds patch showing a crescent moon and "zzz" design. Neutral background suggests a calm setting.

Arm with green sleeve holds patch showing a crescent moon and "zzz" design. Neutral background suggests a calm setting.

Sleep Patches UK: Do They Really Work – And Which Ones Are Worth It in 2025?

Sleep patches are trending in the UK... but do they actually work? Discover the science, safety, and top-rated melatonin sleep patches available in 2025 before you buy.

Sleep supplements

May 267 min read

Close-up of a vibrant passion flower with blue and white petals, set against lush green leaves and a blurred natural background.

Close-up of a vibrant passion flower with blue and white petals, set against lush green leaves and a blurred natural background.

Passiflora for Sleep: Can Passion Flower Help With Insomnia?

Is passion flower good for sleep? Discover how Passiflora may help with insomnia, the difference between passion flower and passion fruit, and where to buy Passiflora in the UK.

Sleep supplements

James Smurthwaite

May 225 min read

Hand holding vibrant pink flowers against a soft, light gray background. Simple and serene composition with a focus on nature.

Hand holding vibrant pink flowers against a soft, light gray background. Simple and serene composition with a focus on nature.

Valerian Root for Sleep: Benefits, Dosage, and Side Effects (UK Guide)

Struggling to sleep? Discover how valerian root, a popular UK herbal remedy, may help reduce anxiety, improve sleep quality, and support natural rest without next-day grogginess.

Sleep supplements

May 225 min read

White bottle of "5-HTP 50mg" sleep supplement with 30 tablets. Set against a striped pastel background in blue, orange, and purple.

White bottle of "5-HTP 50mg" sleep supplement with 30 tablets. Set against a striped pastel background in blue, orange, and purple.

5-HTP for Sleep: Does It Really Work?

Curious about using 5-HTP for sleep? Discover how this natural supplement may help improve sleep quality, reduce insomnia, and support serotonin production. Learn about dosages, side effects, and what UK users need to know.

Sleep supplements

May 226 min read

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Sleep and the Menopause: Understanding the Link, Finding Relief

Struggling with menopause sleep issues or perimenopause sleep problems? Discover causes, natural remedies, and the best UK supplements including Veranite.

James Smurthwaite

May 215 min read

Bottle labeled "Veranite All-Natural Sleep Supplement, 60 capsules" on white wood background. Wooden spoons hold various pills.

Bottle labeled "Veranite All-Natural Sleep Supplement, 60 capsules" on white wood background. Wooden spoons hold various pills.

Non-Prescription Sleeping Tablets UK

Struggling to sleep? This 2025 guide to non prescription sleeping tablets UK explores the most effective herbal and OTC options, including Kalms, Nytol, and more. Find out what works and how to use them safely.

Sleep supplements

James Smurthwaite

May 216 min read

A tipped bottle spills red melatonin gummies UK on a striped pastel background. The bottle has a blue label without visible text.

A tipped bottle spills red melatonin gummies UK on a striped pastel background. The bottle has a blue label without visible text.

Melatonin Gummies UK: Why You Can’t Buy Them

Wondering why melatonin gummies are not available in the UK? This 2025 guide explains the ban, what melatonin is, and the best UK-approved sleep gummies to try instead.

Sleep supplements

May 205 min read

Melatonin and magnesium bottles with pills, lavender flowers, and wisteria on a garden wall. Blue and green hues create a calming mood.

Melatonin and magnesium bottles with pills, lavender flowers, and wisteria on a garden wall. Blue and green hues create a calming mood.

10 Best Natural Sleep Aids for 2025 (UK Guide)

Discover the 10 best natural sleep aids for 2025 in the UK, including magnesium, valerian root, and glycine. Backed by real studies, this guide helps improve sleep quality without prescription drugs.

Sleep supplements

May 195 min read

A split image shows blue pills spilling from a bottle next to a glass of tea on green leaves and flowers, on a bamboo mat background.

A split image shows blue pills spilling from a bottle next to a glass of tea on green leaves and flowers, on a bamboo mat background.

Antihistamines vs Herbal Sleep Aids: What’s the Better Over-the-Counter Sleep Fix?

Looking for an over the counter sleep remedy in the UK? This in depth guide compares antihistamines and herbal sleep aids on effectiveness, side effects, and long term use.

Sleep supplements

May 196 min read

Sleep Gummies UK: Where to Buy and Do They Actually Work?

Sleep Gummies UK: Where to Buy and Do They Actually Work?

Sleep Gummies UK: Where to Buy and Do They Actually Work?

Where can you buy sleep gummies UK? Discover the top UK-approved options, their ingredients, benefits, and potential side effects. Find out what actually works.

Sleep supplements

James Smurthwaite

May 195 min read

Roasted Brussels sprouts in a black skillet with a wooden spoon, on a dark surface. Background features blurred kitchen items.

Roasted Brussels sprouts in a black skillet with a wooden spoon, on a dark surface. Background features blurred kitchen items.

Iron Deficiency and Sleep: What Low Iron Does to Your Rest

Low iron could be ruining your sleep. Learn how iron deficiency impacts insomnia, fatigue, and restless legs, plus what studies and tests say to do next.

Sleep supplements

May 185 min read

Tan capsules spill from a white bottle on a white surface. Green leafy branches frame the scene, conveying a natural vibe.

Tan capsules spill from a white bottle on a white surface. Green leafy branches frame the scene, conveying a natural vibe.

Do Sleep Supplements Work? (UK Guide)

Are sleep supplements just hype, or do they actually work? This UK guide breaks down the science behind melatonin, magnesium, valerian, and more so you can sleep better, naturally.

Sleep supplements

James Smurthwaite

May 148 min read

Bowl of dried herbs on burlap, left. Group of white pills on a gray surface, right. Contrast of natural vs. synthetic substances.

Bowl of dried herbs on burlap, left. Group of white pills on a gray surface, right. Contrast of natural vs. synthetic substances.

Melatonin vs Valerian Root: Which Is Better for Sleep in the UK?

Melatonin vs valerian root: which is better for sleep? Compare safety, effectiveness, and UK legality in this expert guide to the two most popular sleep aids.

Sleep supplements

May 115 min read

Man sleeping in bed with white sheets, two bottles on bedside table featuring blue wave patterns, wooden clock in background. Calm setting.

Man sleeping in bed with white sheets, two bottles on bedside table featuring blue wave patterns, wooden clock in background. Calm setting.

Natural Sleeping Aids UK: What Actually Works?

Discover the most effective natural sleeping aids in the UK, from valerian and magnesium to herbal teas and lifestyle strategies. Science-backed and sleep coach approved.

May 86 min read

Capsules on leaves and pills from a melatonin bottle on a blue background. The bottle label features a starry design.

Capsules on leaves and pills from a melatonin bottle on a blue background. The bottle label features a starry design.

Melatonin vs. Magnesium: Which Works Better for Sleep?

Struggling to choose between melatonin and magnesium for sleep? Explore the differences, benefits, and scientific evidence to find out which supplement is right for better rest.

Sleep supplements

May 55 min read

Nytol Herbal Tablets vs Kalms Night: Which Natural Sleep Aid Works Best in the UK?

Nytol Herbal Tablets vs Kalms Night: Which Natural Sleep Aid Works Best in the UK?

Nytol Herbal Tablets vs Kalms Night: Which Natural Sleep Aid Works Best in the UK?

Struggling to sleep? Find out whether Nytol Herbal or Kalms Night works better—compare ingredients, effectiveness, side effects & real UK reviews to choose the right herbal sleep aid.

Sleep supplements

May 34 min read

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

Is It Safe to Take Melatonin Every Night? (UK Guide)

Is it safe to take melatonin every night? Discover UK-specific guidance on melatonin use, long-term safety, alternatives like magnesium and valerian, and when medical supervision is essential.

Sleep supplements

May 24 min read

Three ripe bananas with a light brown stem rest on a textured gray surface, showcasing their vibrant yellow color.

Three ripe bananas with a light brown stem rest on a textured gray surface, showcasing their vibrant yellow color.

The Best Vitamins for Sleep: An In-Depth UK Guide

This guide covers the best vitamins for sleep, with insights from UK health sources.

Sleep supplements

May 24 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Sleeping heart rate

Sleeping heart rate

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

How Much REM Sleep Do You Actually Need? Science-Backed Answer

How Much REM Sleep Do You Actually Need? Science-Backed Answer

How Much REM Sleep Do You Actually Need? Science-Backed Answer

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

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