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THE SLEEP JOURNAL

Welcome to your ultimate guide to achieving restful nights and rejuvenating sleep. We update our Journal regularly, bringing you the very latest expert tips and practical guides on how to improve your sleep quality. Looking for the perfect pillow to support your neck and spine? Trying to find the most effective over-the-counter solution to insomnia? Or searching for a way to calm night-time ‘restless legs’? You’ll find the answers to these questions – plus many, many more – in the articles below: each of them underpinned by the highest-quality research.

Sleep supplements

The Sleep Supplements category explores science-backed solutions to improve sleep quality, duration, and recovery. Covering natural remedies, over-the-counter options, and research-driven insights, this category helps readers navigate sleep-enhancing supplements like melatonin, magnesium, glycine, and adaptogens. Expect expert breakdowns of ingredients, comparisons of different formulations, and practical guides on when and how to take supplements for optimal rest. Whether you're struggling wit

Roasted Brussels sprouts in a black skillet with a wooden spoon, on a dark surface. Background features blurred kitchen items.

Roasted Brussels sprouts in a black skillet with a wooden spoon, on a dark surface. Background features blurred kitchen items.

Iron Deficiency and Sleep: What Low Iron Does to Your Rest

Low iron could be ruining your sleep. Learn how iron deficiency impacts insomnia, fatigue, and restless legs, plus what studies and tests say to do next.

Sleep supplements

Jan 235 min read

Glowing orb lamp on wood base, small house decoration, digital clock showing 9:26, on a white nightstand beside a bed with white sheets.

Glowing orb lamp on wood base, small house decoration, digital clock showing 9:26, on a white nightstand beside a bed with white sheets.

Nytol Side Effects: What You Need to Know Before Taking It

Curious about Nytol side effects? Learn the potential risks, short- and long-term impacts, and safe use tips for this popular sleep aid.

Sleep supplements

Jan 194 min read

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

Is It Safe to Take Melatonin Every Night? (UK Guide)

Is it safe to take melatonin every night? Discover UK-specific guidance on melatonin use, long-term safety, alternatives like magnesium and valerian, and when medical supervision is essential.

Sleep supplements

Jan 165 min read

Three ripe bananas with a light brown stem rest on a textured gray surface, showcasing their vibrant yellow color.

Three ripe bananas with a light brown stem rest on a textured gray surface, showcasing their vibrant yellow color.

The Best Vitamins for Sleep (UK 2026)

This guide covers the best vitamins for sleep, with insights from UK health sources.

Sleep supplements

Jan 105 min read

Two people asleep under a white comforter in a cozy bedroom, flanked by lamps. Beige headboard, botanical prints on wood-paneled wall. Peaceful mood.

Two people asleep under a white comforter in a cozy bedroom, flanked by lamps. Beige headboard, botanical prints on wood-paneled wall. Peaceful mood.

Nytol Herbal Tablets vs Kalms Night: Which Natural Sleep Aid Works Best in the UK?

Struggling to sleep? Find out whether Nytol Herbal or Kalms Night works better—compare ingredients, effectiveness, side effects & real UK reviews to choose the right herbal sleep aid.

Sleep supplements

Jan 85 min read

Bowl of dried herbs on burlap, left. Group of white pills on a gray surface, right. Contrast of natural vs. synthetic substances.

Bowl of dried herbs on burlap, left. Group of white pills on a gray surface, right. Contrast of natural vs. synthetic substances.

Melatonin vs Valerian Root: Which Is Better for Sleep in the UK?

Melatonin vs valerian root: which is better for sleep? Compare safety, effectiveness, and UK legality in this expert guide to the two most popular sleep aids.

Sleep supplements

Jan 75 min read

OTC sleeping pills UK

OTC sleeping pills UK

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

James Smurthwaite

Jan 210 min read

Arm with green sleeve holds patch showing a crescent moon and "zzz" design. Neutral background suggests a calm setting.

Arm with green sleeve holds patch showing a crescent moon and "zzz" design. Neutral background suggests a calm setting.

Sleep Patches UK: Do They Really Work – And Which Ones Are Worth It in 2026?

Sleep patches are trending in the UK... but do they actually work? Discover the science, safety, and top-rated melatonin sleep patches available in 2025 before you buy.

Sleep supplements

Jan 17 min read

Melatonin and magnesium bottles with pills, lavender flowers, and wisteria on a garden wall. Blue and green hues create a calming mood.

Melatonin and magnesium bottles with pills, lavender flowers, and wisteria on a garden wall. Blue and green hues create a calming mood.

10 Best Natural Sleep Aids for 2026 (UK Guide)

Discover the 10 best natural sleep aids for 2025 in the UK, including magnesium, valerian root, and glycine. Backed by real studies, this guide helps improve sleep quality without prescription drugs.

Sleep supplements

Dec 23, 20255 min read

Best Sleep Pills in the UK: Ranked and Reviewed for 2026

Best Sleep Pills in the UK: Ranked and Reviewed for 2026

Best Sleep Pills in the UK: Ranked and Reviewed for 2026

Looking for the best sleep pills in the UK? Discover top-rated options, from OTC aids to prescription melatonin, plus expert tips for safety

Sleep supplements

James Smurthwaite

Dec 21, 20254 min read

Lemme Sleep Gummies UK Review: Do They Work, Can You Buy Them?

Lemme Sleep Gummies UK Review: Do They Work, Can You Buy Them?

Lemme Sleep Gummies UK Review: Do They Work, Can You Buy Them?

Do Lemme Sleep Gummies actually work—and can you buy them legally in the UK? We tested them. Here's what happened (and what to know first).

Sleep supplements

James Smurthwaite

Dec 20, 20255 min read

Blue and black packaging of Nutrition Geeks Magnesium Glycinate 3-in-1 on a wooden table. Text highlights benefits like reducing fatigue.

Blue and black packaging of Nutrition Geeks Magnesium Glycinate 3-in-1 on a wooden table. Text highlights benefits like reducing fatigue.

Best Magnesium Supplements for Sleep UK (2026 Guide)

Looking for the best magnesium supplements for sleep in the UK? Discover the top magnesium options for better sleep, including glycinate, citrate, and food-grown formulas, all backed by science.

Sleep supplements

Dec 19, 20255 min read

White teacup with yellow flower in tea, silver spoon, honey jar on wooden tray, white teapot visible, set on a light surface. Calm mood.

White teacup with yellow flower in tea, silver spoon, honey jar on wooden tray, white teapot visible, set on a light surface. Calm mood.

Best Natural Sleep Remedies UK Ranked (2026)

Sleep is one of the most vital processes for maintaining physical and mental well-being.

Sleep supplements

James Smurthwaite

Dec 16, 20254 min read

5 Soothing Sleep Aid Teas to Help You Drift Off Peacefully

5 Soothing Sleep Aid Teas to Help You Drift Off Peacefully

5 Soothing Sleep Aid Teas to Help You Drift Off Peacefully

Join us on a journey through the world of herbal teas as we explore the benefits of these natural sleep aids and discover which one is your

Sleep supplements

James Smurthwaite

Dec 13, 20259 min read

Melatonin chemical structure on a dark blue, starry sky background. The word "Melatonin" is prominently displayed, creating a serene mood.

Melatonin chemical structure on a dark blue, starry sky background. The word "Melatonin" is prominently displayed, creating a serene mood.

Is Melatonin Banned in the UK? Here’s What the Law Actually Says

Is melatonin banned in the UK? Learn why it’s prescription-only, what the law says about importing it, and which sleep aids are legally available instead.

Sleep supplements

James Smurthwaite

Aug 11, 20256 min read

White bottle labeled "Magnesium Glycinate" against a vibrant background of colored pencils arranged diagonally in rainbow order.

White bottle labeled "Magnesium Glycinate" against a vibrant background of colored pencils arranged diagonally in rainbow order.

Is Magnesium Glycinate the Best Magnesium for Sleep?

Is magnesium glycinate the best form for sleep? Discover its benefits, comparisons, and why it's a top choice for rest and relaxation.

Sleep supplements

Jun 2, 20254 min read

Close-up of a vibrant passion flower with blue and white petals, set against lush green leaves and a blurred natural background.

Close-up of a vibrant passion flower with blue and white petals, set against lush green leaves and a blurred natural background.

Passiflora for Sleep: Can Passion Flower Help With Insomnia?

Is passion flower good for sleep? Discover how Passiflora may help with insomnia, the difference between passion flower and passion fruit, and where to buy Passiflora in the UK.

Sleep supplements

James Smurthwaite

May 22, 20255 min read

Hand holding vibrant pink flowers against a soft, light gray background. Simple and serene composition with a focus on nature.

Hand holding vibrant pink flowers against a soft, light gray background. Simple and serene composition with a focus on nature.

Valerian Root for Sleep: Benefits, Dosage, and Side Effects (UK Guide)

Struggling to sleep? Discover how valerian root, a popular UK herbal remedy, may help reduce anxiety, improve sleep quality, and support natural rest without next-day grogginess.

Sleep supplements

May 22, 20256 min read

White bottle of "5-HTP 50mg" sleep supplement with 30 tablets. Set against a striped pastel background in blue, orange, and purple.

White bottle of "5-HTP 50mg" sleep supplement with 30 tablets. Set against a striped pastel background in blue, orange, and purple.

5-HTP for Sleep: Does It Really Work?

Curious about using 5-HTP for sleep? Discover how this natural supplement may help improve sleep quality, reduce insomnia, and support serotonin production. Learn about dosages, side effects, and what UK users need to know.

Sleep supplements

May 22, 20256 min read

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Sleep and the Menopause: Understanding the Link, Finding Relief

Struggling with menopause sleep issues or perimenopause sleep problems? Discover causes, natural remedies, and the best UK supplements including Veranite.

James Smurthwaite

May 21, 20255 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

How Much REM Sleep Do You Actually Need? The Truth

How Much REM Sleep Do You Actually Need? The Truth

How Much REM Sleep Do You Actually Need? The Truth

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

OTC sleeping pills UK

OTC sleeping pills UK

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping heart rate

Sleeping heart rate

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

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