THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Snoring

Snoring is a common sleep issue caused by restricted airflow in the nose or throat, leading to vibrations that produce noise. It can range from mild to disruptive and may be linked to nasal congestion, sleep position, or conditions like sleep apnea. While often harmless, persistent snoring can impact sleep quality and cause fatigue. This category explores causes, treatments, and solutions, including breathing strips, mouthguards, and lifestyle changes to reduce snoring and improve restful sleep.

Is It Normal to Snore Every Night?

Is it normal to snore every night? Discover causes, risks, and treatment options for persistent snoring with expert-backed UK advice.

Snoring

Annie Wouters

3 days ago7 min read

Woman with blonde hair sleeping on a white pillow, wearing a blue top. Her expression is peaceful in a bright, calm setting.

What Causes Snoring in Females? A 2025 UK Guide to Understanding the Underlying Factors

Discover what causes snoring in females, from hormones to lifestyle. Learn why it happens and what actually helps. UK guide for 2025.

Snoring

Matthew Green

7 days ago4 min read

Man sleeping in bed with mouth tape on lips, under white sheets. Peaceful setting, neutral tone with white pillow and blanket.

Top 10 Benefits of Mouth Taping for Better Sleep (UK Guide)

Mouth taping helps with snoring, dry mouth, and better sleep. Discover 10 real benefits and how to try it safely in the UK.

Mouth Tape

James Smurthwaite

Apr 138 min read

Woman sleeping peacefully in bed, with mouth taped, bathed in soft morning light. White bedding, brown curtains in the background.

How to Use Mouth Tape for Sleep: Tips, Risks, and Results (UK Guide)

Can taping your mouth at night really help you sleep better? Discover how it works, who it’s for, and why thousands in the UK are trying it.

Sleep tips

Annie Wouters

Apr 85 min read

A person in a pink sleeve checks blood pressure with an Omron monitor showing 129. The setting is outdoors, with blurred green chairs.

Can Sleep Apnea Cause High Blood Pressure?

Discover how sleep apnea can raise blood pressure, its symptoms, and effective treatments to protect your cardiovascular health.

Snoring

Matthew Green

Apr 43 min read

Close-up of a person’s nose with a beige bandage, green background. Eyes looking thoughtful, focus on texture of skin and bandage.

Breathing Strips for Snoring: Do They Work and Which Ones Are Best?

Discover if breathing strips for snoring really work. Our guide explores the best breathing strips for snoring and their effectiveness.

Snoring

James Smurthwaite

Mar 284 min read

Person in blue shirt sleeping peacefully on a bed with a soft, patterned blanket. The setting is calm and dimly lit.

Snoring Mouthguards: Do They Work and Which One Is Best for You?

Discover if snoring mouthguards work and which is best for you. Learn about types, effectiveness, and NHS recommendations on snoring.

Snoring

Matthew Green

Mar 274 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Man in a white shirt stands beside a neatly made bed in a cozy room with white curtains and modern lighting. Calm atmosphere.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

Modern bedroom with a cozy bed, decorative pillows, and a patterned throw. Art and plates hang on light gray walls. A chair, plants, and large window add to the serene atmosphere.

How Much Sleep Do I Need?

We dive into the science of sleep – what happens during sleep and how our bodies regulate it.