THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep and Health

Exploring the complicated, bidirectional relationship between sleep and health, this category features deep dives on weight loss, fitness, skin, anxiety and myriad health issues. Far from being a passive state, sleep actively regulates almost every major biological system—from hormones and metabolism to immune response and mental wellbeing. Inadequate or poor-quality sleep has been linked to increased risk of obesity, cardiovascular disease, depression, and even reduced lifespan.

Woman relaxing in a dark bathroom, leaning back in a tub with one leg up. Water flows from a faucet. Calm and serene ambiance.

How Sleep Affects Skin Health: The Science Behind Beauty Sleep

Discover how sleep affects skin health, from collagen production to inflammation and ageing. Learn the science behind beauty sleep and how to optimise overnight skin repair.

Sleep and Health

Annie Wouters

12 hours ago6 min read

Avocado wrapped with a measuring tape on a pink background. Tape shows numbers in red, conveying a health or diet theme.

Can Lack of Sleep Cause Weight Gain? The Science Behind Sleep and Metabolism

Can lack of sleep make you gain weight? Discover how poor sleep affects hunger, hormones, metabolism, and fat gain – plus tips to reverse the cycle.

Sleep Hygiene

Annie Wouters

2 days ago4 min read

Person lying on a bed under a white blanket, facing away. The room has neutral tones, creating a calm, serene atmosphere.

Sleeping Naked Benefits: What Science Says About Ditching Your Pyjamas

Sleeping naked may boost sleep quality, regulate body temperature, and support hormone balance. Here’s what the science really says.

Sleep tips

Phoebe Walsh

2 days ago5 min read

A man reads in bed under warm light, wearing a white shirt. A woman sits beside, holding a robot, checking her phone. Cozy bedroom setting.

10 Benefits of Getting More Sleep

Getting more sleep doesn’t just feel good – it can transform your physical, mental, and emotional health. Discover 10 science-backed benefits of quality sleep.

Sleep tips

James Smurthwaite

May 65 min read

Woman in a floral shirt lies on green grass with eyes closed, looking relaxed. Sunlight highlights her hair, creating a peaceful mood.

What Is the Purpose of Sleep? The Real Reason We Spend a Third of Our Lives in Bed

Discover why we sleep, what happens during sleep stages, and how poor sleep affects your health. Evidence-based insights from UK sources and studies.

Sleep Schedule

Phoebe Walsh

May 36 min read

Woman in orange sweater and blue skirt sits against a gray couch, appearing thoughtful. A guitar leans in the beige room corner.

Why Anxiety Gets Worse at Night

Discover why anxiety worsens at night and how to manage it. Learn the science behind night-time worry and proven calming strategies.

Insomnia

Phoebe Walsh

Apr 285 min read

A person in a blue shirt covers their face with hands, standing on a city street with blurred buildings in the background, conveying stress.

Can Stress Cause Insomnia? Science, Symptoms & Natural Fixes (UK Edition)

Can stress cause insomnia? Yes — and the science shows why. Learn how stress disrupts sleep, symptoms to watch for, and natural remedies that work in the UK. Veranite featured.

Insomnia

James Smurthwaite

Apr 264 min read

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Sleep and the Menopause: Understanding the Link, Finding Relief

Struggling with menopause sleep issues or perimenopause sleep problems? Discover causes, natural remedies, and the best UK supplements including Veranite.

Insomnia

James Smurthwaite

Apr 225 min read

Man in a white shirt stands beside a neatly made bed in a cozy room with white curtains and modern lighting. Calm atmosphere.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Sleep tracking

Annie Wouters

Apr 25 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

How Much REM Sleep Do You Actually Need? Science-Backed Answer

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion