THE SLEEP JOURNAL

3 days ago5 min read

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Sleep and Weight Gain: The Hidden Connection

Can lack of sleep make you gain weight? Discover how poor sleep affects hunger, hormones, metabolism, and fat gain – plus tips to reverse the cycle.

4 days ago6 min read

Person lying on a bed under a white blanket, facing away. The room has neutral tones, creating a calm, serene atmosphere.

Sleeping Naked Benefits: What Science Says About Ditching Your Pyjamas

Sleeping naked may boost sleep quality, regulate body temperature, and support hormone balance. Here’s what the science really says.

Sleep tips

4 days ago6 min read

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How to Sleep With a Cold: Your 2026 Guide

Struggling to sleep with a cold? Discover UK-specific tips, remedies, sleeping positions, and OTC products to ease symptoms and get better rest tonight.

Insomnia

Dec 29, 20256 min read

Melatonin and magnesium bottles with pills, lavender flowers, and wisteria on a garden wall. Blue and green hues create a calming mood.

10 Best Natural Sleep Aids for 2026 (UK Guide)

Discover the 10 best natural sleep aids for 2025 in the UK, including magnesium, valerian root, and glycine. Backed by real studies, this guide helps improve sleep quality without prescription drugs.

Sleep supplements

Dec 23, 20255 min read

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Does Alcohol Cause Snoring? (UK Guide)

Does alcohol cause snoring? Discover how drinking impacts airway muscles, sleep quality, and snoring severity. Learn science-backed ways to reduce snoring after alcohol.

Snoring

Dec 20, 20256 min read

How to Build a Bedtime Routine That Actually Works: A UK Sleep Coach’s 2026 Guide

Want to sleep better? This UK guide breaks down how to build a bedtime routine that actually works — no fluff, just practical steps.

Sleep Schedule

Dec 19, 20254 min read

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How to Lower Sleeping Heart Rate: A Comprehensive 2026 Guide

Discover how to lower sleeping heart rate naturally with evidence-backed tips. Improve sleep quality, boost recovery, and protect heart health in this 2025 guide.

Sleep Stages

Dec 18, 20256 min read

Couple cuddling in bed, covered with gray linens. Window and lamp in the background create a cozy, intimate atmosphere.

Sleep Divorce: Read Before You Try (2026)

Curious about the rising trend of sleep divorce in the UK? Learn what it means, why couples are doing it, the pros and cons, and how to approach it without damaging your relationship.

Dec 16, 20259 min read

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Can Sleep Boost Testosterone?

Discover the vital connection between sleep and testosterone. Learn how poor sleep affects hormone levels and how to naturally improve both in this UK-based guide.

Jun 2, 20256 min read

Woman lying on bed, face partially hidden, gazing at camera. Soft light, warm hues, bedside lamp, wooden headboard in background.

What Is Sleep Latency? A Complete Guide to Falling Asleep Faster

Discover how sleep latency affects your sleep quality and learn strategies to improve it. Uncover the secrets to better sleep latency now!

Sleep Schedule

May 26, 20258 min read

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Sleep and the Menopause: Understanding the Link, Finding Relief

Struggling with menopause sleep issues or perimenopause sleep problems? Discover causes, natural remedies, and the best UK supplements including Veranite.

Insomnia

May 21, 20255 min read

Person in pink pants typing on a laptop with one hand, holding a cup of latte art coffee in the other, seated on a white bed.

Caffeine and Sleep: When to Stop?

When should you stop drinking coffee to get the best sleep? We reveal common caffeine myths and how to get your best night's rest if you're a caffeine fan.

May 21, 20255 min read

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Alcohol and Sleep: The Worst Sleep Aid?

Think alcohol helps you sleep? It could be ruining your rest. Discover how booze affects your sleep—and what to do instead (UK guide).

Sleep Stages

May 20, 20256 min read

Everything Andrew Huberman Says About Sleep

Discover Andrew Huberman's approach to sleep, bedtimes, supplements and more with everything he's ever said about sleep in one place.

Sleep Schedule

May 19, 20255 min read

Two people sleeping naked in bed with white sheets, their bare feet intertwined, creating a cozy and intimate atmosphere.

Sleeping Naked and Weight Loss: Is There a Real Link?

Does sleeping naked help you lose weight? Here’s what UK science says about metabolism, brown fat, and sleep quality.

May 19, 20254 min read

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The Best and Worst Foods for Sleep: What to Eat Before Bed

In this guide, we’ll take a deep dive into the best and worst foods for sleep, breaking down the science behind each one and giving you acti

Sleep tips

May 15, 20255 min read

Sunlight streams through lush green forest, creating a serene atmosphere on a leaf-strewn path. Bright, dappled light highlights the foliage.

How Light Exposure Impacts Sleep: Morning, Evening and Everything In Between

Does light affect your sleep more than you realise? Discover how morning sunlight, evening screen time, and artificial light exposure shape the quality and timing of your sleep, and how to reset your rhythm naturally.

May 15, 20256 min read

Legs in white socks rest on a white crumpled sheet. A brown skirt adds contrast. The scene conveys relaxation and comfort.

Can Sleeping With Socks On Help You Fall Asleep Faster?

Can sleeping with socks help you fall asleep faster? Discover the science behind warm feet, body temperature, and sleep onset in this UK-based guide.

May 13, 20255 min read

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Weighted Blanket vs Sleep Spray: What Helps You Relax Faster?

Weighted blanket vs sleep spray: which one actually helps you relax faster? Explore the science, pros and cons, and UK buying advice in this in-depth guide.