THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep Hygiene

The Sleep Hygiene category is dedicated to helping improve sleep quality through practical habits, environmental adjustments, and evidence-based routines. From optimising bedtime routines and limiting screen time to regulating light exposure and managing stress, this category explores the foundational behaviours that promote consistent, restorative sleep. Expect in-depth guides, actionable tips, and expert-backed strategies designed to reduce sleep disruptions, support healthy circadian rhythms.

Shirtless man in orange shorts climbs pool ladder; another lounges on a float. Clear pool water, trees in background, relaxed mood.

Can Sleep Boost Testosterone?

Discover the vital connection between sleep and testosterone. Learn how poor sleep affects hormone levels and how to naturally improve both in this UK-based guide.

Sleep Hygiene

Annie Wouters

Jun 26 min read

Couple cuddling in bed, covered with gray linens. Window and lamp in the background create a cozy, intimate atmosphere.

Sleep Divorce: Why More Couples Are Choosing to Sleep Separately in 2025

Curious about the rising trend of sleep divorce in the UK? Learn what it means, why couples are doing it, the pros and cons, and how to approach it without damaging your relationship.

Sleep Hygiene

Phoebe Walsh

May 289 min read

Woman lying on bed, face partially hidden, gazing at camera. Soft light, warm hues, bedside lamp, wooden headboard in background.

What Is Sleep Latency? A Complete Guide to Falling Asleep Faster

Discover how sleep latency affects your sleep quality and learn strategies to improve it. Uncover the secrets to better sleep latency now!

Sleep Schedule

Annie Wouters

May 268 min read

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Sleep and the Menopause: Understanding the Link, Finding Relief

Struggling with menopause sleep issues or perimenopause sleep problems? Discover causes, natural remedies, and the best UK supplements including Veranite.

Insomnia

James Smurthwaite

May 215 min read

Person in pink pants typing on a laptop with one hand, holding a cup of latte art coffee in the other, seated on a white bed.

Caffeine and Sleep: When to Stop?

When should you stop drinking coffee to get the best sleep? We reveal common caffeine myths and how to get your best night's rest if you're a caffeine fan.

Sleep Hygiene

Phoebe Walsh

May 215 min read

Person in black shirt pours white wine into a glass at a bar. Blurred background and warm lighting create a cozy atmosphere.

Alcohol and Sleep: The Worst Sleep Aid?

Think alcohol helps you sleep? It could be ruining your rest. Discover how booze affects your sleep—and what to do instead (UK guide).

Sleep Stages

Matthew Green

May 206 min read

Melatonin and magnesium bottles with pills, lavender flowers, and wisteria on a garden wall. Blue and green hues create a calming mood.

10 Best Natural Sleep Aids for 2025 (UK Guide)

Discover the 10 best natural sleep aids for 2025 in the UK, including magnesium, valerian root, and glycine. Backed by real studies, this guide helps improve sleep quality without prescription drugs.

Sleep supplements

Matthew Green

May 195 min read

Everything Andrew Huberman Says About Sleep

Discover Andrew Huberman's approach to sleep, bedtimes, supplements and more with everything he's ever said about sleep in one place.

Sleep Schedule

James Smurthwaite

May 195 min read

Two people sleeping naked in bed with white sheets, their bare feet intertwined, creating a cozy and intimate atmosphere.

Sleeping Naked and Weight Loss: Is There a Real Link?

Does sleeping naked help you lose weight? Here’s what UK science says about metabolism, brown fat, and sleep quality.

Sleep Hygiene

Matthew Green

May 194 min read

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The Best and Worst Foods for Sleep: What to Eat Before Bed

In this guide, we’ll take a deep dive into the best and worst foods for sleep, breaking down the science behind each one and giving you acti

Sleep tips

Annie Wouters

May 155 min read

Sunlight streams through lush green forest, creating a serene atmosphere on a leaf-strewn path. Bright, dappled light highlights the foliage.

How Light Exposure Impacts Sleep: Morning, Evening and Everything In Between

Does light affect your sleep more than you realise? Discover how morning sunlight, evening screen time, and artificial light exposure shape the quality and timing of your sleep, and how to reset your rhythm naturally.

Sleep Hygiene

Annie Wouters

May 156 min read

Legs in white socks rest on a white crumpled sheet. A brown skirt adds contrast. The scene conveys relaxation and comfort.

Can Sleeping With Socks On Help You Fall Asleep Faster?

Can sleeping with socks help you fall asleep faster? Discover the science behind warm feet, body temperature, and sleep onset in this UK-based guide.

Sleep Hygiene

Matthew Green

May 135 min read

Avocado wrapped with a measuring tape on a pink background. Tape shows numbers in red, conveying a health or diet theme.

Can Lack of Sleep Cause Weight Gain? The Science Behind Sleep and Metabolism

Can lack of sleep make you gain weight? Discover how poor sleep affects hunger, hormones, metabolism, and fat gain – plus tips to reverse the cycle.

Sleep Hygiene

Annie Wouters

May 124 min read

Person lying on a bed under a white blanket, facing away. The room has neutral tones, creating a calm, serene atmosphere.

Sleeping Naked Benefits: What Science Says About Ditching Your Pyjamas

Sleeping naked may boost sleep quality, regulate body temperature, and support hormone balance. Here’s what the science really says.

Sleep tips

Phoebe Walsh

May 125 min read

A person sits alone on a blue chair facing the ocean at sunset. The sky is pink and blue, creating a calm and serene atmosphere.

How to Stop Overthinking at Night and Fall Asleep Faster

Struggling with overthinking at night? Discover science-backed techniques to calm your mind and fall asleep faster, naturally.

Insomnia

Matthew Green

May 125 min read

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Weighted Blanket vs Sleep Spray: What Helps You Relax Faster?

Weighted blanket vs sleep spray: which one actually helps you relax faster? Explore the science, pros and cons, and UK buying advice in this in-depth guide.

Sleep Hygiene

James Smurthwaite

May 115 min read

Unmade bed with white sheets, cushions, and a beige headboard in a sunlit room. Large window with sheer curtains, relaxed ambiance.

Restless Sleep Explained: Causes, Symptoms & How to Finally Get a Peaceful Night

Wondering what causes restless sleep? Explore the key physical, psychological, and environmental trigger, and learn how to sleep soundly again.

Insomnia

Annie Wouters

May 75 min read

A man reads in bed under warm light, wearing a white shirt. A woman sits beside, holding a robot, checking her phone. Cozy bedroom setting.

10 Benefits of Getting More Sleep

Getting more sleep doesn’t just feel good – it can transform your physical, mental, and emotional health. Discover 10 science-backed benefits of quality sleep.

Sleep tips

James Smurthwaite

May 65 min read

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Does Alcohol Cause Snoring? (UK Guide)

Does alcohol cause snoring? Discover how drinking impacts airway muscles, sleep quality, and snoring severity. Learn science-backed ways to reduce snoring after alcohol.

Snoring

James Smurthwaite

May 46 min read

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Why You Should Wear an Eye Mask to Sleep

We break down why wearing an eye mask to sleep is worth considering, how it works, who benefits most, and what to look for when choosing one

Sleep Hygiene

James Smurthwaite

May 46 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

How Much REM Sleep Do You Actually Need? Science-Backed Answer

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion