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THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Insomnia

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restorative rest, leading to daytime fatigue, irritability, and impaired concentration. It can be acute or chronic, often triggered by stress, anxiety, poor sleep habits, or underlying health conditions. Effective management includes cognitive behavioral therapy, sleep hygiene improvements, and, in some cases, medical intervention. Explore causes, symptoms, and treatment options to regain quality sleep.

Overhead view of a person typing on a laptop in pink pants, holding a latte with leaf art. White bedding background creates a cozy mood.

Overhead view of a person typing on a laptop in pink pants, holding a latte with leaf art. White bedding background creates a cozy mood.

Why You Wake Up Tired After 8 Hours of Sleep

Waking up tired after 8 hours of sleep? Learn the real reasons why and discover actionable fixes for more restorative rest.

May 287 min read

Silhouetted person sits on a bed in a dimly lit room, with warm fairy lights glowing in the window, creating a cozy, serene atmosphere.

Silhouetted person sits on a bed in a dimly lit room, with warm fairy lights glowing in the window, creating a cozy, serene atmosphere.

What Is Sleep Inertia? Causes, Symptoms, and How to Treat It

Feeling groggy or disoriented after waking up? Learn what sleep inertia is, its symptoms, causes, how long it lasts, and how to treat it eff

May 226 min read

Man in a white shirt and blue plaid pajama pants sits on a bed, holding his head with illustrated pain lines, indicating a headache.

Man in a white shirt and blue plaid pajama pants sits on a bed, holding his head with illustrated pain lines, indicating a headache.

Can Sleep Deprivation Cause Headaches? The Science Behind the Connection

Struggling with headaches after poor sleep? Discover how sleep deprivation causes headaches, the types most affected, and how to prevent them naturally. Backed by science and NHS recommendations.

Sleep and Health

May 215 min read

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Woman in yellow dress leans on a seaside wall, gazing at the ocean. Colorful potted flowers line the adjacent stone building. Calm mood.

Sleep and the Menopause: Understanding the Link, Finding Relief

Struggling with menopause sleep issues or perimenopause sleep problems? Discover causes, natural remedies, and the best UK supplements including Veranite.

James Smurthwaite

May 215 min read

Person in black shirt pours white wine into a glass at a bar. Blurred background and warm lighting create a cozy atmosphere.

Person in black shirt pours white wine into a glass at a bar. Blurred background and warm lighting create a cozy atmosphere.

Alcohol and Sleep: The Worst Sleep Aid?

Think alcohol helps you sleep? It could be ruining your rest. Discover how booze affects your sleep—and what to do instead (UK guide).

May 206 min read

Cappuccinos with latte art on a wooden table, surrounded by potted succulents. Earthy tones create a cozy, artistic vibe.

Cappuccinos with latte art on a wooden table, surrounded by potted succulents. Earthy tones create a cozy, artistic vibe.

Why Am I Always Tired No Matter How Much I Sleep? (UK Guide)

Always tired no matter how much sleep you get? Discover the real causes of persistent fatigue and how to fix them. From sleep disorders to hidden nutrient deficiencies, this UK guide explains it all.

James Smurthwaite

May 167 min read

Person sleeping on a bed with brown pillows and blanket, hair tousled, next to a window with closed blinds, creating a peaceful mood.

Person sleeping on a bed with brown pillows and blanket, hair tousled, next to a window with closed blinds, creating a peaceful mood.

Sleeping Pills and Side Effects: What You Need to Know

Struggling with sleep? Learn about prescription and over the counter sleeping pills in the UK, their risks, safer alternatives, and when to seek help from a doctor.

James Smurthwaite

May 156 min read

Person lying on a bench with a book covering their face, wearing plaid pants and a black shirt. Greenery background suggests a relaxed mood.

Person lying on a bench with a book covering their face, wearing plaid pants and a black shirt. Greenery background suggests a relaxed mood.

Best Sleep Tips for People with ADHD (That Actually Work)

Discover science-backed sleep tips for ADHD that genuinely help—from melatonin timing to screen curfews and calming routines.

May 146 min read

A person sits alone on a blue chair facing the ocean at sunset. The sky is pink and blue, creating a calm and serene atmosphere.

A person sits alone on a blue chair facing the ocean at sunset. The sky is pink and blue, creating a calm and serene atmosphere.

How to Stop Overthinking at Night and Fall Asleep Faster

Struggling with overthinking at night? Discover science-backed techniques to calm your mind and fall asleep faster, naturally.

May 125 min read

A vintage black alarm clock shows 10:10 on a wooden table with an open book, a woven mat, and notes. Soft lighting creates a cozy mood.

A vintage black alarm clock shows 10:10 on a wooden table with an open book, a woven mat, and notes. Soft lighting creates a cozy mood.

Sleep Restriction Therapy: The Counterintuitive Cure for Insomnia

Struggling with insomnia? Discover how sleep restriction therapy works, why it's recommended by the NHS, and how to try it safely at home to improve sleep efficiency.

May 113 min read

Bedroom with soft blue lighting; a bed with pillows and patterned cover is in focus. Draped curtains and a window with blinds in the background.

Bedroom with soft blue lighting; a bed with pillows and patterned cover is in focus. Draped curtains and a window with blinds in the background.

What is Parasomnia? Causes, Types, Symptoms and Treatment (UK Guide)

Explore causes, types, and treatments of parasomnia in this UK guide. Learn how to manage sleepwalking, night terrors, and more.

May 97 min read

Unmade bed with white sheets, cushions, and a beige headboard in a sunlit room. Large window with sheer curtains, relaxed ambiance.

Unmade bed with white sheets, cushions, and a beige headboard in a sunlit room. Large window with sheer curtains, relaxed ambiance.

Restless Sleep Explained: Causes, Symptoms & How to Finally Get a Peaceful Night

Wondering what causes restless sleep? Explore the key physical, psychological, and environmental trigger, and learn how to sleep soundly again.

May 75 min read

Man in bed covers face, illuminated by red and blue lamps. Framed art on wall. Room has a moody, contrasting light atmosphere.

Man in bed covers face, illuminated by red and blue lamps. Framed art on wall. Room has a moody, contrasting light atmosphere.

Waking Up at 3AM: Causes, Solutions, and Myths

Discover why you keep waking up at 3am and how to stop.

James Smurthwaite

May 65 min read

Person in white shirt holds glasses, covers face with hand, appears stressed. Blurred white brick background. Mood is tense.

Person in white shirt holds glasses, covers face with hand, appears stressed. Blurred white brick background. Mood is tense.

5 Things That Happen to Your Body When You Lose Sleep

Struggling with broken sleep or late nights? Discover five powerful ways sleep deprivation impacts your body — from your immune system to your hormones and metabolism.

May 56 min read

Dimly lit bedroom with a glowing laptop on a wooden desk, cozy bed, and framed art on the wall. Two hanging lamps create a calm mood.

Dimly lit bedroom with a glowing laptop on a wooden desk, cozy bed, and framed art on the wall. Two hanging lamps create a calm mood.

10 Tips to Fall Back Asleep After Waking Up at Night

Waking up in the middle of the night and can’t fall back asleep? Discover 10 science-backed tips to help you drift off again, from breathing techniques to supplements.

May 55 min read

Dark silhouette of a black alarm clock on a greenish-blue background, displaying 10:10. Moody and minimalistic setting.

Dark silhouette of a black alarm clock on a greenish-blue background, displaying 10:10. Moody and minimalistic setting.

Home Remedies for Insomnia: Natural Ways to Sleep Better Without Products

Discover 12 science-backed home remedies for insomnia. No pills or products — just proven lifestyle strategies to help improve sleep naturally.

May 24 min read

Woman in polka dot pajamas holds a cup by open window, looking outside. Coffee pot on sill. Warm, relaxed mood with soft sunlight.

Woman in polka dot pajamas holds a cup by open window, looking outside. Coffee pot on sill. Warm, relaxed mood with soft sunlight.

Why Am I Still Tired After 8 Hours of Sleep? Uncover the Hidden Causes and Solutions

Ever feel exhausted despite getting 8 hours of sleep? Explore the hidden causes of persistent tiredness and practical strategies to wake up feeling refreshed.

James Smurthwaite

May 17 min read

Man in white shirt holding tissue to nose indoors, with a thoughtful expression. Blurred dark background.

Man in white shirt holding tissue to nose indoors, with a thoughtful expression. Blurred dark background.

How to Sleep With a Cold: A Complete 2025 UK Guide to Rest and Recovery

Struggling to sleep with a cold? Discover UK-specific tips, remedies, sleeping positions, and OTC products to ease symptoms and get better rest tonight.

Apr 306 min read

Silhouette of a pregnant woman holding her belly against a sunset. The sky is amber, casting a serene mood over a natural landscape.

Silhouette of a pregnant woman holding her belly against a sunset. The sky is amber, casting a serene mood over a natural landscape.

How to Beat Pregnancy Insomnia: Sleep Tips for Every Trimester

Struggling with insomnia during pregnancy? Discover causes, safe solutions, and expert advice to improve sleep and support a healthy pregnancy.

Apr 296 min read

Silhouetted child on bed in dim room, string lights glow through window, creating a warm, cozy atmosphere.

Silhouetted child on bed in dim room, string lights glow through window, creating a warm, cozy atmosphere.

What Is Cognitive Behavioural Therapy for Insomnia? The Proven Insomnia Treatment Most People Haven’t Tried

Tried everything for insomnia? CBT-I is the NHS-recommended, medication-free treatment that actually works—here’s how to start.

Apr 295 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Sleeping heart rate

Sleeping heart rate

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

How Much REM Sleep Do You Actually Need? Science-Backed Answer

How Much REM Sleep Do You Actually Need? Science-Backed Answer

How Much REM Sleep Do You Actually Need? Science-Backed Answer

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

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