THE SLEEP JOURNAL

Welcome to your ultimate guide to achieving restful nights and rejuvenating sleep. We update our Journal regularly, bringing you the very latest expert tips and practical guides on how to improve your sleep quality. Looking for the perfect pillow to support your neck and spine? Trying to find the most effective over-the-counter solution to insomnia? Or searching for a way to calm night-time ‘restless legs’? You’ll find the answers to these questions – plus many, many more – in the articles below: each of them underpinned by the highest-quality research.

Sleep tips

The Sleep Tips section is your go-to resource for practical, science-backed advice to improve your sleep quality. From establishing a consistent bedtime routine to optimising your sleep environment, we provide actionable strategies to help you fall asleep faster, stay asleep longer, and wake up refreshed. Whether you’re struggling with restlessness, stress, or poor sleep hygiene, our expert insights will guide you towards deeper, more restorative rest every night.

Stack of dark chocolate with ridges on marble surface. Pieces are broken, revealing a textured interior. Dark, rich colors create a rustic feel.

The Best and Worst Foods for Sleep: What to Eat Before Bed

In this guide, we’ll take a deep dive into the best and worst foods for sleep, breaking down the science behind each one and giving you acti

Sleep tips

Annie Wouters

1 day ago8 min read

Crescent moon in a serene dusk sky, blending from deep blue to soft pink hues. Star specks visible, conveying a calm, tranquil mood.

Why You Wake Up at the Same Time Every Night (And How to Stop)

Waking up at the same time every night? Discover the science behind night-time waking, common causes like cortisol and anxiety, and proven fixes. UK guide with real solutions.

Insomnia

Phoebe Walsh

4 days ago10 min read

A man reads in bed under warm light, wearing a white shirt. A woman sits beside, holding a robot, checking her phone. Cozy bedroom setting.

10 Benefits of Getting More Sleep

Getting more sleep doesn’t just feel good – it can transform your physical, mental, and emotional health. Discover 10 science-backed benefits of quality sleep.

Sleep tips

James Smurthwaite

5 days ago6 min read

Avocado wrapped with a measuring tape on a pink background. Tape shows numbers in red, conveying a health or diet theme.

Sleep and Weight Gain: The Hidden Connection

Can lack of sleep make you gain weight? Discover how poor sleep affects hunger, hormones, metabolism, and fat gain – plus tips to reverse the cycle.

Sleep Hygiene

Annie Wouters

Jan 86 min read

Person lying on a bed under a white blanket, facing away. The room has neutral tones, creating a calm, serene atmosphere.

Sleeping Naked Benefits: What Science Says About Ditching Your Pyjamas

Sleeping naked may boost sleep quality, regulate body temperature, and support hormone balance. Here’s what the science really says.

Sleep tips

Phoebe Walsh

Jan 86 min read

Woman sleeping peacefully in bed, with mouth taped, bathed in soft morning light. White bedding, brown curtains in the background.

Should You Use Mouth Tape for Sleep?

Can taping your mouth at night really help you sleep better? Discover how it works, who it’s for, and why thousands in the UK are trying it.

Sleep tips

Annie Wouters

Jan 66 min read

How Much REM Sleep Do You Actually Need? The Truth

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

Sleep tips

Phoebe Walsh

Jan 27 min read

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping Pills

James Smurthwaite

Jan 210 min read

How Much Sleep Do Women Need? A Comprehensive Guide

Sleep is an essential component of overall health and well-being, yet many women struggle to get enough quality rest.

Sleep tips

James Smurthwaite

Jan 27 min read

Person having a nap on a gray sofa with a blanket, wearing glasses, and resting their head on a pillow. Remote control nearby. Cozy, calm atmosphere.

What is the Ideal Nap Length? (2026 Guide)

How long should a nap be? Discover the ideal nap durations (10 to 90 minutes), what they do, and when to nap in this UK sleep science guide.

Sleep tips

Annie Wouters

Dec 18, 20254 min read

Close-up of a person adjusting a smartwatch displaying 5:42, wearing a blue sleeve. Background is blurred, creating a focused atmosphere.

10 Best Sleep Trackers Ranked (2026): Oura Ring vs Whoop

In this article, we rank the 10 best sleep trackers available today, assessing them based on accuracy, features, battery life, and comfort.

Sleep tips

Annie Wouters

Dec 16, 20254 min read

A cozy bedroom with an unmade bed, white sheets, and a wooden headboard. Two rustic nightstands flank the bed, creating a warm, serene mood.

How to Fall Asleep Quickly: 2026 Guide

Falling asleep quickly is a common challenge for many people, often leading to frustration and a negative impact on overall health.

Sleep tips

James Smurthwaite

Dec 16, 20257 min read

White teacup with yellow flower in tea, silver spoon, honey jar on wooden tray, white teapot visible, set on a light surface. Calm mood.

Best Natural Sleep Remedies UK Ranked (2026)

Sleep is one of the most vital processes for maintaining physical and mental well-being.

Sleep supplements

James Smurthwaite

Dec 16, 20254 min read

Person lying on a bench with a book covering their face, wearing plaid pants and a black shirt. Greenery background suggests a relaxed mood.

How to Sleep with ADHD (Tips That Actually Work)

Discover science-backed sleep tips for ADHD that genuinely help—from melatonin timing to screen curfews and calming routines.

Insomnia

Phoebe Walsh

Dec 15, 20256 min read

A pocket watch shows 10:10 against a hypnotic black-and-white spiral background. The scene is mysterious and timeless.

Sleep Hypnosis: Can It Really Help You Sleep Better?

Discover how sleep hypnosis can improve deep sleep and reduce insomnia. Learn techniques, benefits, and trusted sources like Paul McKenna and Michael Sealey.

Sleep Stages

Phoebe Walsh

May 24, 20256 min read

Person in pink pants typing on a laptop with one hand, holding a cup of latte art coffee in the other, seated on a white bed.

Caffeine and Sleep: When to Stop?

When should you stop drinking coffee to get the best sleep? We reveal common caffeine myths and how to get your best night's rest if you're a caffeine fan.

Sleep Hygiene

Phoebe Walsh

May 21, 20255 min read

Close-up of an ear with a green earplug inserted. White "Zzz" symbols suggest sleep. Purple background, peaceful mood.

Sleeping Ear Plugs: Do They Work?

Do sleeping ear plugs actually work? We investigate the science behind this unusual and powerful sleep aid.

Sleep tips

James Smurthwaite

May 20, 202513 min read

Person in black shirt pours white wine into a glass at a bar. Blurred background and warm lighting create a cozy atmosphere.

Alcohol and Sleep: The Worst Sleep Aid?

Think alcohol helps you sleep? It could be ruining your rest. Discover how booze affects your sleep—and what to do instead (UK guide).

Sleep Stages

Matthew Green

May 20, 20256 min read

A woman sleeps on a city rooftop ledge, surrounded by tall buildings. The background is blurred with city lights, creating a peaceful mood.

10 Weird Sleep Hacks That Actually Work

Struggling to sleep? Discover 10 weird but science-backed sleep hacks that actually work — from honey and humming to bedtime to-do lists.

Sleep tips

Annie Wouters

May 20, 20254 min read

Everything Andrew Huberman Says About Sleep

Discover Andrew Huberman's approach to sleep, bedtimes, supplements and more with everything he's ever said about sleep in one place.

Sleep Schedule

James Smurthwaite

May 19, 20255 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

How Much REM Sleep Do You Actually Need? The Truth

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.