THE SLEEP JOURNAL

3 days ago6 min read

Tan capsules spill from a white bottle on a white surface. Green leafy branches frame the scene, conveying a natural vibe.

Do Sleep Supplements Work? (UK Guide)

Are sleep supplements just hype, or do they actually work? This UK guide breaks down the science behind melatonin, magnesium, valerian, and more so you can sleep better, naturally.

5 days ago8 min read

Bowl of dried herbs on burlap, left. Group of white pills on a gray surface, right. Contrast of natural vs. synthetic substances.

Melatonin vs Valerian Root: Which Is Better for Sleep in the UK?

Melatonin vs valerian root: which is better for sleep? Compare safety, effectiveness, and UK legality in this expert guide to the two most popular sleep aids.

May 115 min read

Melatonin chemical structure on a dark blue, starry sky background. The word "Melatonin" is prominently displayed, creating a serene mood.

Is Melatonin Banned in the UK? Here’s What the Law Actually Says

Is melatonin banned in the UK? Learn why it’s prescription-only, what the law says about importing it, and which sleep aids are legally available instead.

May 107 min read

Man sleeping in bed with white sheets, two bottles on bedside table featuring blue wave patterns, wooden clock in background. Calm setting.

Natural Sleeping Aids UK: What Actually Works?

Discover the most effective natural sleeping aids in the UK, from valerian and magnesium to herbal teas and lifestyle strategies. Science-backed and sleep coach approved.

May 86 min read

Hands holding an orange pill bottle, pouring white pills onto a palm. Beige blanket in background, soft lighting.

Is It Safe to Take an Antihistamine for Sleep Every Night?

Is it safe to take an antihistamine every night for sleep? Discover the risks, side effects, and long-term impact of using antihistamines like Nytol or Benadryl for sleep in this expert-reviewed UK guide.

May 74 min read

Capsules on leaves and pills from a melatonin bottle on a blue background. The bottle label features a starry design.

Melatonin vs. Magnesium: Which Works Better for Sleep?

Struggling to choose between melatonin and magnesium for sleep? Explore the differences, benefits, and scientific evidence to find out which supplement is right for better rest.

May 55 min read

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

Is It Safe to Take Melatonin Every Night? (UK Guide)

Is it safe to take melatonin every night? Discover UK-specific guidance on melatonin use, long-term safety, alternatives like magnesium and valerian, and when medical supervision is essential.

May 24 min read

Sominex sleep aid packaging on a pillow-shaped background. White with blue stars and text "Promethazine Hydrochloride, 16 One a night tablets."

Is Sominex Stronger Than Nytol? (2025 UK Guide)

Wondering if Sominex is stronger than Nytol? This 2025 UK guide compares both sleep aids, including natural alternatives like Veranite. Learn more here.

Apr 264 min read

Brain with blue alarm clock, Nytol box, and melatonin capsule against split blue background; suggests sleep aids and timing.

Nytol vs Melatonin: Which Sleep Aid is Right in the UK?

Struggling with sleep and wondering whether to try Nytol or melatonin? This UK guide compares effectiveness, side effects, legality, and alternatives to help make an informed choice.

Apr 244 min read

A person in a plaid shirt holds white pills in one hand, pointing with the other. Nearby are pill bottles and a green apple on a table.

Are Sleeping Pills Bad for You? A UK-Based 2025 Guide

Are sleeping pills bad for you? Discover the truth about prescription and OTC sleep aids, including NHS guidance, side effects, risks, and safer alternatives.

Apr 224 min read

Blue pills spill from a bottle next to a glass of water. A digital clock reads 3:51 in red, set in a dimly lit room.

What Is the Strongest Over the Counter Sleep Aid UK?

Discover the Strongest Over the Counter Sleep Aid UK. Explore options like Nytol and Kalms for effective, non-prescription sleep solutions in the UK.

Apr 215 min read

Close-up of valerian root with delicate petals and stamens, set against a blurred green background, conveying a tranquil mood.

Herbal Sleeping Pills UK: What Works, What Doesn’t & What to Know Before You Buy

Looking for natural sleep aids in the UK? Explore which herbal sleeping pills actually work, what ingredients to look for, and which options are safest. Backed by research.

Matthew Green

Apr 194 min read

Hands holding sleep gummies beside white orchids on a dark wooden table. Candle lights softly illuminate the scene, creating a calming mood.

Where Can You Buy Sleep Gummies UK? Do They Really Work for Better Sleep?

With the UK's sleep health crisis growing, more people are turning to over-the-counter remedies to improve sleep quality. Among the most...

Apr 194 min read

Hand placing a pill in a weekly pill organizer with colorful tablets. Blister pack in the background on a dark surface.

Are Sleep Pills Bad for You? What the Research Really Says

Explore the risks of OTC and prescription sleep pills, including effects on brain and liver health, and safer UK-based sleep solutions.

Apr 44 min read

White pills scattered on a blue background, conveying a clinical and sterile mood. No text present.

Guide Sleeping Pills UK: Prescription, OTC, and Natural Alternatives

We explore various sleeping pills available in the UK, including both prescription and over-the-counter options.

Mar 194 min read

Best OTC Sleeping Pills in the UK (2025) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.