THE SLEEP JOURNAL

Welcome to your ultimate guide to achieving restful nights and rejuvenating sleep. We update our Journal regularly, bringing you the very latest expert tips and practical guides on how to improve your sleep quality. Looking for the perfect pillow to support your neck and spine? Trying to find the most effective over-the-counter solution to insomnia? Or searching for a way to calm night-time ‘restless legs’? You’ll find the answers to these questions – plus many, many more – in the articles below: each of them underpinned by the highest-quality research.

Sleeping Pills

Struggling with sleep is a widespread issue in the UK, with millions of adults experiencing trouble falling asleep, staying asleep, or waking too early. The Sleeping Pills category brings together expert guidance and trusted solutions to help manage these issues, whether caused by stress, shift work, menopause, jet lag, or chronic insomnia.

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

Is It Safe to Take Melatonin Every Night? (UK Guide)

Is it safe to take melatonin every night? Discover UK-specific guidance on melatonin use, long-term safety, alternatives like magnesium and valerian, and when medical supervision is essential.

Sleep supplements

Phoebe Walsh

Jan 165 min read

Bowl of dried herbs on burlap, left. Group of white pills on a gray surface, right. Contrast of natural vs. synthetic substances.

Melatonin vs Valerian Root: Which Is Better for Sleep in the UK?

Melatonin vs valerian root: which is better for sleep? Compare safety, effectiveness, and UK legality in this expert guide to the two most popular sleep aids.

Sleep supplements

Phoebe Walsh

Jan 75 min read

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping Pills

James Smurthwaite

Jan 210 min read

Sominex sleep aid packaging on a pillow-shaped background. White with blue stars and text "Promethazine Hydrochloride, 16 One a night tablets."

Is Sominex Stronger Than Nytol? (2026 UK Guide)

Wondering if Sominex is stronger than Nytol? This 2026 UK guide compares both sleep aids, including natural alternatives like Veranite. Learn more here.

Sleeping Pills

Annie Wouters

Dec 29, 20255 min read

A person in a plaid shirt holds white pills in one hand, pointing with the other. Nearby are pill bottles and a green apple on a table.

Understanding Sleeping Pills: Are They the Right Choice for You?

Are sleeping pills bad for you in 2026? A clear, evidence-based look at prescription and over-the-counter sleep aids, covering NHS guidance, side effects, long-term risks, and safer alternatives for better sleep.

Sleeping Pills

Annie Wouters

Dec 28, 20256 min read

Airplane seats with a water bottle and pill container on trays. Passengers are seated, and sunlight streams through the window, creating a calm mood.

Sleeping Pills for Flights UK: 2026 Guide

Wondering if sleeping pills for a flight are safe or effective? Discover the best sleeping pills for long flights, flying anxiety, and UK regulations before your next trip.

Sleeping Pills

Phoebe Walsh

Dec 20, 20257 min read

Blue pills spill from a bottle next to a glass of water. A digital clock reads 3:51 in red, set in a dimly lit room.

What Is the Strongest Over the Counter Sleep Aid UK?

Discover the Strongest Over the Counter Sleep Aid UK. Explore options like Nytol and Kalms for effective, non-prescription sleep solutions in the UK.

Sleeping Pills

James Smurthwaite

Dec 14, 20256 min read

Melatonin chemical structure on a dark blue, starry sky background. The word "Melatonin" is prominently displayed, creating a serene mood.

Is Melatonin Banned in the UK? Here’s What the Law Actually Says

Is melatonin banned in the UK? Learn why it’s prescription-only, what the law says about importing it, and which sleep aids are legally available instead.

Sleep supplements

James Smurthwaite

Aug 11, 20256 min read

Bottle labeled "Veranite All-Natural Sleep Supplement, 60 capsules" on white wood background. Wooden spoons hold various pills.

Best Sleep Supplements UK

Struggling to sleep? This 2025 guide to non prescription sleeping tablets UK explores the most effective herbal and OTC options, including Kalms, Nytol, and more. Find out what works and how to use them safely.

Sleep supplements

James Smurthwaite

May 21, 20256 min read

A split image shows blue pills spilling from a bottle next to a glass of tea on green leaves and flowers, on a bamboo mat background.

Antihistamines vs Herbal Sleep Aids: What’s the Better Over-the-Counter Sleep Fix?

Looking for an over the counter sleep remedy in the UK? This in depth guide compares antihistamines and herbal sleep aids on effectiveness, side effects, and long term use.

Sleep supplements

Annie Wouters

May 19, 20256 min read

Sleep Gummies UK: Where to Buy and Do They Actually Work?

Where can you buy sleep gummies UK? Discover the top UK-approved options, their ingredients, benefits, and potential side effects. Find out what actually works.

Sleep supplements

James Smurthwaite

May 19, 20255 min read

Person sleeping on a bed with brown pillows and blanket, hair tousled, next to a window with closed blinds, creating a peaceful mood.

Sleeping Pills and Side Effects: What You Need to Know

Struggling with sleep? Learn about prescription and over the counter sleeping pills in the UK, their risks, safer alternatives, and when to seek help from a doctor.

Insomnia

James Smurthwaite

May 15, 20256 min read

Tan capsules spill from a white bottle on a white surface. Green leafy branches frame the scene, conveying a natural vibe.

Do Sleep Supplements Work? (UK Guide)

Are sleep supplements just hype, or do they actually work? This UK guide breaks down the science behind melatonin, magnesium, valerian, and more so you can sleep better, naturally.

Sleep supplements

James Smurthwaite

May 14, 20258 min read

Man sleeping in bed with white sheets, two bottles on bedside table featuring blue wave patterns, wooden clock in background. Calm setting.

Natural Sleeping Aids UK: What Actually Works?

Discover the most effective natural sleeping aids in the UK, from valerian and magnesium to herbal teas and lifestyle strategies. Science-backed and sleep coach approved.

Sleeping Pills

Phoebe Walsh

May 8, 20256 min read

Hands holding an orange pill bottle, pouring white pills onto a palm. Beige blanket in background, soft lighting.

Is It Safe to Take an Antihistamine for Sleep Every Night?

Is it safe to take an antihistamine every night for sleep? Discover the risks, side effects, and long-term impact of using antihistamines like Nytol or Benadryl for sleep in this expert-reviewed UK guide.

Sleeping Pills

Phoebe Walsh

May 7, 20254 min read

Capsules on leaves and pills from a melatonin bottle on a blue background. The bottle label features a starry design.

Melatonin vs. Magnesium: Which Works Better for Sleep?

Struggling to choose between melatonin and magnesium for sleep? Explore the differences, benefits, and scientific evidence to find out which supplement is right for better rest.

Sleep supplements

Annie Wouters

May 5, 20255 min read

Brain with blue alarm clock, Nytol box, and melatonin capsule against split blue background; suggests sleep aids and timing.

Nytol vs Melatonin: Which Sleep Aid is Right in the UK?

Struggling with sleep and wondering whether to try Nytol or melatonin? This UK guide compares effectiveness, side effects, legality, and alternatives to help make an informed choice.

Sleeping Pills

Annie Wouters

Apr 24, 20254 min read

Close-up of valerian root with delicate petals and stamens, set against a blurred green background, conveying a tranquil mood.

Herbal Sleeping Pills UK: What Works, What Doesn’t & What to Know Before You Buy

Looking for natural sleep aids in the UK? Explore which herbal sleeping pills actually work, what ingredients to look for, and which options are safest. Backed by research.

Sleeping Pills

Matthew Green

Apr 19, 20254 min read

Hand placing a pill in a weekly pill organizer with colorful tablets. Blister pack in the background on a dark surface.

Are Sleep Pills Bad for You? What the Research Really Says

Explore the risks of OTC and prescription sleep pills, including effects on brain and liver health, and safer UK-based sleep solutions.

Sleeping Pills

Annie Wouters

Apr 4, 20254 min read

White pills scattered on a blue background, conveying a clinical and sterile mood. No text present.

Guide Sleeping Pills UK: Prescription, OTC, and Natural Alternatives

We explore various sleeping pills available in the UK, including both prescription and over-the-counter options.

Sleeping Pills

Annie Wouters

Mar 19, 20254 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

How Much REM Sleep Do You Actually Need? The Truth

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.