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THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep supplements

The Sleep Supplements category explores science-backed solutions to improve sleep quality, duration, and recovery. Covering natural remedies, over-the-counter options, and research-driven insights, this category helps readers navigate sleep-enhancing supplements like melatonin, magnesium, glycine, and adaptogens. Expect expert breakdowns of ingredients, comparisons of different formulations, and practical guides on when and how to take supplements for optimal rest. Whether you're struggling wit

Roasted Brussels sprouts in a black skillet with a wooden spoon, on a dark surface. Background features blurred kitchen items.

Roasted Brussels sprouts in a black skillet with a wooden spoon, on a dark surface. Background features blurred kitchen items.

Iron Deficiency and Sleep: What Low Iron Does to Your Rest

Low iron could be ruining your sleep. Learn how iron deficiency impacts insomnia, fatigue, and restless legs, plus what studies and tests say to do next.

Sleep supplements

May 18, 20255 min read

Tan capsules spill from a white bottle on a white surface. Green leafy branches frame the scene, conveying a natural vibe.

Tan capsules spill from a white bottle on a white surface. Green leafy branches frame the scene, conveying a natural vibe.

Do Sleep Supplements Work? (UK Guide)

Are sleep supplements just hype, or do they actually work? This UK guide breaks down the science behind melatonin, magnesium, valerian, and more so you can sleep better, naturally.

Sleep supplements

James Smurthwaite

May 14, 20258 min read

Man sleeping in bed with white sheets, two bottles on bedside table featuring blue wave patterns, wooden clock in background. Calm setting.

Man sleeping in bed with white sheets, two bottles on bedside table featuring blue wave patterns, wooden clock in background. Calm setting.

Natural Sleeping Aids UK: What Actually Works?

Discover the most effective natural sleeping aids in the UK, from valerian and magnesium to herbal teas and lifestyle strategies. Science-backed and sleep coach approved.

May 8, 20256 min read

Capsules on leaves and pills from a melatonin bottle on a blue background. The bottle label features a starry design.

Capsules on leaves and pills from a melatonin bottle on a blue background. The bottle label features a starry design.

Melatonin vs. Magnesium: Which Works Better for Sleep?

Struggling to choose between melatonin and magnesium for sleep? Explore the differences, benefits, and scientific evidence to find out which supplement is right for better rest.

Sleep supplements

May 5, 20255 min read

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

White crumpled bed sheets with a chemical structure overlay. Bright and peaceful atmosphere.

Is It Safe to Take Melatonin Every Night? (UK Guide)

Is it safe to take melatonin every night? Discover UK-specific guidance on melatonin use, long-term safety, alternatives like magnesium and valerian, and when medical supervision is essential.

Sleep supplements

May 2, 20254 min read

Three ripe bananas with a light brown stem rest on a textured gray surface, showcasing their vibrant yellow color.

Three ripe bananas with a light brown stem rest on a textured gray surface, showcasing their vibrant yellow color.

The Best Vitamins for Sleep: An In-Depth UK Guide

This guide covers the best vitamins for sleep, with insights from UK health sources.

Sleep supplements

May 2, 20254 min read

Hand holding three white capsules near a clear glass on a light surface. Casual setting, neutral mood.

Hand holding three white capsules near a clear glass on a light surface. Casual setting, neutral mood.

Magnesium for Sleep: The Best Supplement for a Restful Night?

Struggling to sleep? You've probably been told to try magnesium. But should you? We reveal the truth about magnesium for sleep, the best types and when to take it.

Sleep supplements

Apr 25, 20257 min read

Brain with blue alarm clock, Nytol box, and melatonin capsule against split blue background; suggests sleep aids and timing.

Brain with blue alarm clock, Nytol box, and melatonin capsule against split blue background; suggests sleep aids and timing.

Nytol vs Melatonin: Which Sleep Aid is Right in the UK?

Struggling with sleep and wondering whether to try Nytol or melatonin? This UK guide compares effectiveness, side effects, legality, and alternatives to help make an informed choice.

Apr 24, 20254 min read

Cozy room scene with a wooden lamp, a magnesium supplement, a glass of water, and a tablet on a white surface.

Cozy room scene with a wooden lamp, a magnesium supplement, a glass of water, and a tablet on a white surface.

How Long Does Magnesium Take to Work for Sleep?

Wondering how long magnesium takes to work for sleep? Learn how quickly magnesium kicks in, which forms work best, and how to use it effectively for better sleep.

Sleep supplements

Apr 24, 20255 min read

Brown Ashwagandha capsules in a wooden spoon, dried herb valerian root pieces in a white bowl on burlap, and white magnesium capsules close-up. Natural supplement theme.

Brown Ashwagandha capsules in a wooden spoon, dried herb valerian root pieces in a white bowl on burlap, and white magnesium capsules close-up. Natural supplement theme.

Ashwagandha vs. Valerian vs. Magnesium: Which Is Best for Sleep?

Ashwagandha vs. Valerian vs. Magnesium — which sleep supplement works best? Explore benefits, research, side effects & UK availability in this expert guide.

Sleep supplements

Apr 20, 20255 min read

Wooden bowl filled with glycine and a wooden spoon, placed on rustic wooden table.

Wooden bowl filled with glycine and a wooden spoon, placed on rustic wooden table.

Glycine for Sleep: Does It Really Work?

Does glycine really work for sleep? Discover the science, dosage, safety, and where to buy glycine in the UK in this expert-backed guide.

Sleep supplements

Apr 19, 20255 min read

Kalms Night and Kalms One-A-Night: Do They Work for Sleep and Anxiety?

Kalms Night and Kalms One-A-Night: Do They Work for Sleep and Anxiety?

Kalms Night and Kalms One-A-Night: Do They Work for Sleep and Anxiety?

Wondering if Kalms Night tablets work? Discover the difference between Kalms Night and Kalms One-A-Night, dosage info, side effects, and UK reviews.

Sleep supplements

James Smurthwaite

Apr 18, 20254 min read

Perfume bottle labeled "flum" on a lit surface with scattered lavender petals and a dark rock in shadow; calm, earthy mood.

Perfume bottle labeled "flum" on a lit surface with scattered lavender petals and a dark rock in shadow; calm, earthy mood.

Sleep Sprays: Do They Really Work? A UK Guide to Ingredients, Benefits, and Top Products

Discover how sleep sprays work, the science behind ingredients like lavender and magnesium, and which UK sleep sprays are worth trying. A 2025 guide to better rest.

Sleep supplements

Apr 17, 20254 min read

Woman sleeping in a bed wearing a navy blue pajama shirt and pink eye mask, with tape over her mouth. Light blue sheets and pillows.

Woman sleeping in a bed wearing a navy blue pajama shirt and pink eye mask, with tape over her mouth. Light blue sheets and pillows.

Melatonin Alternatives - What Else Helps You Sleep?

Struggling to sleep and melatonin isn't helping? Discover the best natural melatonin alternatives available in the UK — from magnesium to valerian and more.

Sleep supplements

Apr 15, 20254 min read

Hands gently embrace a pregnant belly, showing affection. The woman wears a white dress with black dots. Soft, calming background.

Hands gently embrace a pregnant belly, showing affection. The woman wears a white dress with black dots. Soft, calming background.

Can You Take Valerian Root When Pregnant? What the Research and Experts Say

Is valerian root safe during pregnancy? Learn what studies and UK experts say about its risks, safety, and alternatives for sleep.

Sleep supplements

Apr 12, 20255 min read

Hands hold a pink pill over a turquoise pill organizer. Person wears a cream sweater and patterned leggings, creating a calm mood.

Hands hold a pink pill over a turquoise pill organizer. Person wears a cream sweater and patterned leggings, creating a calm mood.

GABA for Sleep: Does It Work and Is It Safe in the UK?

Explore the potential of GABA for sleep with insights on its effectiveness and safety in the UK.

Sleep supplements

Apr 12, 20256 min read

Books and glasses on a teal nightstand with a lit lamp. A prescription bottle with UK sleeping tablets nearby, against a patterned blue wallpaper.

Books and glasses on a teal nightstand with a lit lamp. A prescription bottle with UK sleeping tablets nearby, against a patterned blue wallpaper.

UK Sleeping Tablets: What Works, What’s Legal, and What You Need to Know

Sleep doesn’t come easy for everyone. When winding down, switching off, or even getting a full night’s rest becomes a nightly struggle,...

Sleep supplements

James Smurthwaite

Apr 11, 20254 min read

Close-up of vibrant green leaves of ashwaganda with visible veins, surrounded by a blurred green background, creating a fresh and tranquil mood.

Close-up of vibrant green leaves of ashwaganda with visible veins, surrounded by a blurred green background, creating a fresh and tranquil mood.

Ashwagandha for Sleep: Does It Work and Is It Safe in the UK?

Discover how ashwagandha may help improve sleep, reduce cortisol, and support relaxation. Learn about safety, legality and dosage.

Sleep supplements

Apr 8, 20255 min read

Glowing orb lamp on wood base, small house decoration, digital clock showing 9:26, on a white nightstand beside a bed with white sheets.

Glowing orb lamp on wood base, small house decoration, digital clock showing 9:26, on a white nightstand beside a bed with white sheets.

Nytol Side Effects: What You Need to Know Before Taking It

Curious about Nytol side effects? Learn the potential risks, short- and long-term impacts, and safe use tips for this popular sleep aid.

Sleep supplements

Apr 3, 20253 min read

Close-up of lush green l-theanine leaves against a bright, cloudy sky. The vibrant greenery contrasts with the soft, serene blue and white background.

Close-up of lush green l-theanine leaves against a bright, cloudy sky. The vibrant greenery contrasts with the soft, serene blue and white background.

L-Theanine for Sleep: Does It Really Work?

Discover the benefits of L-theanine for sleep, how it works, the best UK supplements, and how it compares to melatonin and magnesium.

Sleep supplements

Apr 2, 20255 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

How Much REM Sleep Do You Actually Need? The Truth

How Much REM Sleep Do You Actually Need? The Truth

How Much REM Sleep Do You Actually Need? The Truth

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

OTC sleeping pills UK

OTC sleeping pills UK

Best OTC Sleeping Pills in the UK (2026) – What Works & What Doesn’t

Confused by sleep aids? This expert-reviewed guide compares the safest and most effective OTC sleeping pills in the UK — plus which ones to avoid. NHS info included.

Sleeping heart rate

Sleeping heart rate

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

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