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THE SLEEP JOURNAL

Welcome to The Sleep Journal, your ultimate guide to achieving restful nights and rejuvenating sleep. Here, you'll find expert tips and practical guides on how to improve your sleep quality, from establishing a calming bedtime routine to the perfect pillow that supports your neck and spine Discover the importance of a dark, quiet environment and learn about relaxation techniques that can help quiet your mind. Join us on this journey to better sleep, where each article is designed to enhance your well-being and transform your nights into peaceful retreat.

Sleep supplements

The Sleep Supplements category explores science-backed solutions to improve sleep quality, duration, and recovery. Covering natural remedies, over-the-counter options, and research-driven insights, this category helps readers navigate sleep-enhancing supplements like melatonin, magnesium, glycine, and adaptogens. Expect expert breakdowns of ingredients, comparisons of different formulations, and practical guides on when and how to take supplements for optimal rest. Whether you're struggling wit

How to Choose the Best Sleep Supplement for You (UK Guide 2025)

How to Choose the Best Sleep Supplement for You (UK Guide 2025)

How to Choose the Best Sleep Supplement for You (UK Guide 2025)

Wondering how to choose the best sleep supplement? Learn how to pick the right one for you — and try our free Sleep Supplement Quiz to get a personalised recommendation.

Sleep supplements

Apr 293 min read

Blue and black packaging of Nutrition Geeks Magnesium Glycinate 3-in-1 on a wooden table. Text highlights benefits like reducing fatigue.

Blue and black packaging of Nutrition Geeks Magnesium Glycinate 3-in-1 on a wooden table. Text highlights benefits like reducing fatigue.

Best Magnesium Supplements for Sleep UK (2025 Guide)

Looking for the best magnesium supplements for sleep in the UK? Discover the top magnesium options for better sleep, including glycinate, citrate, and food-grown formulas, all backed by science.

Sleep supplements

Apr 285 min read

Hand holding three white capsules near a clear glass on a light surface. Casual setting, neutral mood.

Hand holding three white capsules near a clear glass on a light surface. Casual setting, neutral mood.

Magnesium for Sleep: The Best Supplement for a Restful Night?

Struggling to sleep? You've probably been told to try magnesium. But should you? We reveal the truth about magnesium for sleep, the best types and when to take it.

Sleep supplements

Apr 257 min read

Brain with blue alarm clock, Nytol box, and melatonin capsule against split blue background; suggests sleep aids and timing.

Brain with blue alarm clock, Nytol box, and melatonin capsule against split blue background; suggests sleep aids and timing.

Nytol vs Melatonin: Which Sleep Aid is Right in the UK?

Struggling with sleep and wondering whether to try Nytol or melatonin? This UK guide compares effectiveness, side effects, legality, and alternatives to help make an informed choice.

Apr 244 min read

Cozy room scene with a wooden lamp, a magnesium supplement, a glass of water, and a tablet on a white surface.

Cozy room scene with a wooden lamp, a magnesium supplement, a glass of water, and a tablet on a white surface.

How Long Does Magnesium Take to Work for Sleep?

Wondering how long magnesium takes to work for sleep? Learn how quickly magnesium kicks in, which forms work best, and how to use it effectively for better sleep.

Sleep supplements

Apr 245 min read

Brown Ashwagandha capsules in a wooden spoon, dried herb valerian root pieces in a white bowl on burlap, and white magnesium capsules close-up. Natural supplement theme.

Brown Ashwagandha capsules in a wooden spoon, dried herb valerian root pieces in a white bowl on burlap, and white magnesium capsules close-up. Natural supplement theme.

Ashwagandha vs. Valerian vs. Magnesium: Which Is Best for Sleep?

Ashwagandha vs. Valerian vs. Magnesium — which sleep supplement works best? Explore benefits, research, side effects & UK availability in this expert guide.

Sleep supplements

Apr 205 min read

Wooden bowl filled with glycine and a wooden spoon, placed on rustic wooden table.

Wooden bowl filled with glycine and a wooden spoon, placed on rustic wooden table.

Glycine for Sleep: Does It Really Work?

Does glycine really work for sleep? Discover the science, dosage, safety, and where to buy glycine in the UK in this expert-backed guide.

Sleep supplements

Apr 195 min read

Kalms Night and Kalms One-A-Night: Do They Work for Sleep and Anxiety?

Kalms Night and Kalms One-A-Night: Do They Work for Sleep and Anxiety?

Kalms Night and Kalms One-A-Night: Do They Work for Sleep and Anxiety?

Wondering if Kalms Night tablets work? Discover the difference between Kalms Night and Kalms One-A-Night, dosage info, side effects, and UK reviews.

Sleep supplements

James Smurthwaite

Apr 184 min read

Perfume bottle labeled "flum" on a lit surface with scattered lavender petals and a dark rock in shadow; calm, earthy mood.

Perfume bottle labeled "flum" on a lit surface with scattered lavender petals and a dark rock in shadow; calm, earthy mood.

Sleep Sprays: Do They Really Work? A UK Guide to Ingredients, Benefits, and Top Products

Discover how sleep sprays work, the science behind ingredients like lavender and magnesium, and which UK sleep sprays are worth trying. A 2025 guide to better rest.

Sleep supplements

Apr 174 min read

Woman sleeping in a bed wearing a navy blue pajama shirt and pink eye mask, with tape over her mouth. Light blue sheets and pillows.

Woman sleeping in a bed wearing a navy blue pajama shirt and pink eye mask, with tape over her mouth. Light blue sheets and pillows.

Melatonin Alternatives - What Else Helps You Sleep?

Struggling to sleep and melatonin isn't helping? Discover the best natural melatonin alternatives available in the UK — from magnesium to valerian and more.

Sleep supplements

Apr 154 min read

Hands gently embrace a pregnant belly, showing affection. The woman wears a white dress with black dots. Soft, calming background.

Hands gently embrace a pregnant belly, showing affection. The woman wears a white dress with black dots. Soft, calming background.

Can You Take Valerian Root When Pregnant? What the Research and Experts Say

Is valerian root safe during pregnancy? Learn what studies and UK experts say about its risks, safety, and alternatives for sleep.

Sleep supplements

Apr 125 min read

Hands hold a pink pill over a turquoise pill organizer. Person wears a cream sweater and patterned leggings, creating a calm mood.

Hands hold a pink pill over a turquoise pill organizer. Person wears a cream sweater and patterned leggings, creating a calm mood.

GABA for Sleep: Does It Work and Is It Safe in the UK?

Explore the potential of GABA for sleep with insights on its effectiveness and safety in the UK.

Sleep supplements

Apr 126 min read

Books and glasses on a teal nightstand with a lit lamp. A prescription bottle with UK sleeping tablets nearby, against a patterned blue wallpaper.

Books and glasses on a teal nightstand with a lit lamp. A prescription bottle with UK sleeping tablets nearby, against a patterned blue wallpaper.

UK Sleeping Tablets: What Works, What’s Legal, and What You Need to Know

Sleep doesn’t come easy for everyone. When winding down, switching off, or even getting a full night’s rest becomes a nightly struggle,...

Sleep supplements

James Smurthwaite

Apr 114 min read

Close-up of vibrant green leaves of ashwaganda with visible veins, surrounded by a blurred green background, creating a fresh and tranquil mood.

Close-up of vibrant green leaves of ashwaganda with visible veins, surrounded by a blurred green background, creating a fresh and tranquil mood.

Ashwagandha for Sleep: Does It Work and Is It Safe in the UK?

Discover how ashwagandha may help improve sleep, reduce cortisol, and support relaxation. Learn about safety, legality and dosage.

Sleep supplements

Apr 85 min read

Lemme Sleep Gummies Review: Do They Work, and Are They Available in the UK?

Lemme Sleep Gummies Review: Do They Work, and Are They Available in the UK?

Lemme Sleep Gummies Review: Do They Work, and Are They Available in the UK?

Do Lemme Sleep Gummies actually work—and can you buy them legally in the UK? We tested them. Here's what happened (and what to know first).

Sleep supplements

James Smurthwaite

Apr 64 min read

Glowing orb lamp on wood base, small house decoration, digital clock showing 9:26, on a white nightstand beside a bed with white sheets.

Glowing orb lamp on wood base, small house decoration, digital clock showing 9:26, on a white nightstand beside a bed with white sheets.

Nytol Side Effects: What You Need to Know Before Taking It

Curious about Nytol side effects? Learn the potential risks, short- and long-term impacts, and safe use tips for this popular sleep aid.

Sleep supplements

Apr 33 min read

Close-up of lush green l-theanine leaves against a bright, cloudy sky. The vibrant greenery contrasts with the soft, serene blue and white background.

Close-up of lush green l-theanine leaves against a bright, cloudy sky. The vibrant greenery contrasts with the soft, serene blue and white background.

L-Theanine for Sleep: Does It Really Work?

Discover the benefits of L-theanine for sleep, how it works, the best UK supplements, and how it compares to melatonin and magnesium.

Sleep supplements

Apr 25 min read

Close-up of a smiling person holding a peach-colored gummy near their mouth. The background is blurred, creating a warm and inviting mood.

Close-up of a smiling person holding a peach-colored gummy near their mouth. The background is blurred, creating a warm and inviting mood.

Are Sleep Gummies Safe to Take Long-Term?

Are sleep gummies safe to take long-term? Explore UK guidance, melatonin risks, and expert-backed tips for smart, safe use.

Sleep supplements

Apr 15 min read

Tart Cherry Juice for Sleep: Benefits, Warnings, and Where to Buy It in the UK

Tart Cherry Juice for Sleep: Benefits, Warnings, and Where to Buy It in the UK

Tart Cherry Juice for Sleep: Benefits, Warnings, and Where to Buy It in the UK

Tart cherry juice is quickly becoming one of the UK’s most popular natural sleep aids —but does it actually work, and is it right for...

Sleep supplements

Mar 294 min read

Woman in cozy kitchen adding greens to a pot on a stove. Counter with lemons, bread, and cut fruit. Bright, cheerful atmosphere.

Woman in cozy kitchen adding greens to a pot on a stove. Counter with lemons, bread, and cut fruit. Bright, cheerful atmosphere.

Natural Sleep Aids for Women Over 40

Discover the most effective natural sleep aids for women over 40, including evidence-backed herbs, nutrients, and lifestyle changes.

Sleep supplements

Mar 294 min read

FEATURED ARTICLES

Discover our most popular articles on natural sleep supplements, bedroom optimization for better rest, and expert tips for improving sleep quality. Whether you're looking for the best sleep-friendly decor, effective relaxation techniques, or science-backed sleep aids, our top guides have you covered. Explore now and transform your sleep.

Sleeping heart rate

Sleeping heart rate

Sleeping Heart Rate: What’s Normal, What’s Not, and How to Improve It

What is a normal sleeping heart rate - and what are the warning signs you need to look out for? We answer your questions with science.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Woman sleeping on a bed with a white pillow and blanket, wearing a pink sleep mask and mouth strip. Calm and restful setting.

Mouth Taping for Sleep: Does It Actually Work — and Is It Safe in the UK?

Mouth taping is trending — but does it really improve sleep and reduce snoring? This UK guide explains the science, safety concerns, and whether it's right for you.

How Much REM Sleep Do You Actually Need? Science-Backed Answer

How Much REM Sleep Do You Actually Need? Science-Backed Answer

How Much REM Sleep Do You Actually Need? Science-Backed Answer

On of the most critical stages of sleep is Rapid Eye Movement (REM) sleep, a phase associated with dreaming, cognitive function, and emotion

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